Softgels · 90 softgels
Supplement Facts — Serving size: 2 softgels. Servings per container: 45.
Calories: 20. Total fat: 2 g. Fish oil: 2,000 mg, providing EPA (eicosapentaenoic acid, triglyceride form): 600 mg; DHA (docosahexaenoic acid, triglyceride form): 400 mg; total omega-3 fatty acids: 1,100 mg.
Other ingredients: kosher gelatin, glycerin, purified water. Contains fish.
Take 1 to 3 softgels daily with meals, or as directed by a healthcare practitioner.
Contains fish. Keep out of reach of children. Store tightly closed in a cool, dry place. Do not refrigerate.
Source: Fullscript exact-SKU catalog label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Omega 3 Platinum by Advanced Nutrition by Zahler delivers concentrated fish oil-derived EPA and DHA in a softgel format, designed to support cardiovascular function, brain health, and healthy inflammatory response. It's well-suited for adults seeking a straightforward, high-quality omega-3 supplement as part of a daily wellness routine.
Why It's Worth Considering: The softgel delivery format helps protect omega-3 fatty acids from oxidation while supporting consistent absorption, and the 90-count size offers a practical supply for ongoing use.
Take 1 to 3 softgels daily with meals, or as directed by a healthcare practitioner.
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving, many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
EPA (eicosapentaenoic acid) is primarily anti-inflammatory, best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural, it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized, check the expiration date and smell the capsule.
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
