Prenatal +DHA 300™, 60 Softgels
60 Softgels
May be a fit for
- Women in first trimester seeking DHA 300mg fetal brain support
- Those planning conception who want prenatal vitamins with omega-3 DHA
- Pregnant individuals supporting fetal neural and eye development with DHA
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Prenatal +DHA 300™ by Advanced Nutrition by Zahler is a softgel prenatal supplement combining essential vitamins and minerals with 300 mg of DHA to support maternal nutrition and healthy fetal development during pregnancy. The DHA is delivered in a softgel format for enhanced absorption of this omega-3 fatty acid, which plays a key role in supporting brain and eye development in developing infants.
Why It's Worth Considering: The 300 mg DHA dose meets commonly recommended prenatal omega-3 levels, and the softgel delivery integrates fat-soluble nutrients in a single convenient form rather than requiring a separate fish oil supplement.
Advanced Nutrition by Zahler · 60 SoftgelsMake it part of your routine.
Take 1 softgel twice daily with meals, or as directed by a healthcare practitioner.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 2 softgels. Servings per container: 30.
Calories: 10. Total fat: 0.5 g. Total carbohydrate: less than 1 g. Vitamin A (50% beta carotene, 50% retinyl palmitate): 650 mcg RAE. Vitamin C (from calcium ascorbate): 60 mg. Vitamin D3 (as cholecalciferol): 50 mcg / 2,000 IU. Vitamin E (as d-alpha tocopherol): 19 mg. Vitamin K1 (as phytonadione): 30 mcg. Vitamin K2 (as menaquinone-7): 60 mcg. Thiamin (from benfotiamine): 1.4 mg. Riboflavin (as riboflavin-5-phosphate sodium): 1.6 mg. Niacin (as niacinamide): 18 mg. Vitamin B6 (from pyridoxal-5-phosphate): 4 mg. Folate (as Biofolate® L-5-methyltetrahydrofolate calcium): 1,000 mcg DFE. Vitamin B12 (as methylcobalamin): 100 mcg. Biotin: 35 mcg. Pantothenic acid (as calcium D-pantothenate): 7 mg. Calcium (from Aquamin® calcareous marine algae): 100 mg. Iron (as Ferrochel® ferrous bisglycinate chelate): 27 mg. Iodine (from potassium iodide): 290 mcg. Magnesium (from magnesium oxide and citrate): 40 mg. Zinc (from zinc glycinate chelate): 13 mg. Selenium (from L-selenomethionine): 35 mcg. Copper (from copper glycinate chelate): 0.65 mg. Manganese (from manganese glycinate): 1.3 mg. Chromium (from chromium picolinate): 180 mcg. Molybdenum (from molybdenum glycinate): 25 mcg. Docosahexaenoic acid (DHA from algal oil): 300 mg. Choline (from choline bitartrate): 55 mg. Lutein (FloraGLO®, from marigold flower): 3 mg.
Other ingredients: kosher gelatin, vegetable glycerin, purified water, sunflower lecithin, carob, medium-chain triglycerides, yellow beeswax.
Label directions
Take 1 softgel twice daily with meals, or as directed by a healthcare practitioner.
Label cautions
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Source: authorized supplier exact-SKU catalog label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Women in first trimester seeking DHA 300mg fetal brain support
- Those planning conception who want prenatal vitamins with omega-3 DHA
- Pregnant individuals supporting fetal neural and eye development with DHA
- Nursing mothers maintaining DHA levels during postpartum breastfeeding
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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Pure Encapsulations - Vitamin E, 90 SoftgelsFish oil is susceptible to oxidation. Vitamin E protects EPA/DHA from oxidative damage and extends shelf stability.$37.99Real reviews. A wider perspective.
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These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.