Phosphatidylcholine 385mg, 100 Softgels
100 Softgels
May be a fit for
- Adults seeking phosphatidylcholine to support healthy cell membrane integrity
- Practitioners protocols requiring phosphatidylcholine for cognitive and neurological support
- Individuals supporting liver phospholipid metabolism with targeted choline delivery
Save together with Wellness Circles
Invite friends or family to a Wellness Circle. Your group can unlock savings together. See current tiers and terms before joining.
Explore Wellness CirclesA closer look.
Phosphatidylcholine 385mg from Allergy Research Group delivers a concentrated source of this key phospholipid, sourced from lecithin, to support cell membrane integrity, liver function, and cognitive health. Each softgel provides 385mg of phosphatidylcholine for those seeking targeted phospholipid supplementation.
Why It's Worth Considering: Allergy Research Group formulates with a practitioner-focused standard, and this softgel delivery format supports efficient absorption of fat-soluble phospholipids compared to powder-based alternatives.
Allergy Research Group · 100 SoftgelsMake it part of your routine.
As a dietary supplement, take 1 softgel daily with meals, or as directed by a healthcare practitioner.
Important cautions & interactions
CALIFORNIA PROPOSITION 65 WARNING: This product contains lead, a chemical known to the State of California to cause birth defects or other reproductive harm.
Product details
Supplement facts & complete label
Serving Size:
1 Softgel
Amount Per Serving:
Phosphatidylcholine ... 385mg
(from soy lecithin)
Other Ingredients:
Gelatin, glycerin, purified water, polyglycitol syrup, soybean oil.
Label directions
As a dietary supplement, take 1 softgel daily with meals, or as directed by a healthcare practitioner.
Label cautions
Variations in product color may occur. Keep in a cool, dry place, tightly capped.
CALIFORNIA PROPOSITION 65 WARNING: This product contains lead, a chemical known to the State of California to cause birth defects or other reproductive harm.
Source: authorized supplier original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking phosphatidylcholine to support healthy cell membrane integrity
- Practitioners protocols requiring phosphatidylcholine for cognitive and neurological support
- Individuals supporting liver phospholipid metabolism with targeted choline delivery
- Those maintaining healthy choline levels for memory and mental clarity
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
Real reviews. A wider perspective.
Customer reviews, social conversations and expert insights, with every source in view.
- Marketplaces & brand websites
- Amazon, iHerb and direct brand reviews
- Social & community
- Reddit, X, Instagram and TikTok
- Video & creators
- YouTube and creator perspectives
Coverage varies by product and brand.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
A few useful answers.
Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.