Ancient Multivitamin - Women's, 90 Capsules
90 Capsules
May be a fit for
- Women seeking a whole-food-based multivitamin with fermented ingredients
- Adults supporting daily energy levels with B-vitamin-rich botanicals
- Women looking for a multivitamin formulated with collagen-supporting nutrients
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Ancient Multivitamin Women's from Ancient Nutrition is a whole-food-based multivitamin formulated specifically to support nutritional needs common among women, including energy metabolism, bone health, and hormonal balance. It combines vitamins and minerals with fermented and food-derived ingredients intended to support digestibility and nutrient absorption.
Why It's Worth Considering: Ancient Nutrition's fermentation process is designed to enhance bioavailability of key nutrients, setting it apart from conventional synthetic multivitamins in this category.
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Our score is an editorial assessment, not a product certification or a guarantee of results.
Ancient Nutrition · 90 CapsulesMake it part of your routine.
Adults take 3 capsules per day.
Important cautions & interactions
Product details
Supplement facts & complete label
Serving Size: 3 Capsules
Amount Per Serving
Vitamin A* (as 100% beta-carotene) … 2890 mcg
Vitamin C* … 66 mg
Vitamin D3* … 49 mcg
Vitamin E* (as d-alpha tocopherol succinate) … 23.6 mg
Vitamin K (as menaquinone-7) … 86 mcg
Thiamin* … 5.9 mg
Riboflavin (as riboflavin-5 phosphate) … 6.5 mg
Niacin* (as niacinamide) … 14.4 mg
Vitamin B6 (as pyridoxal-5 phosphate) … 34 mg
Folate (as (6S)-5-methyltetrohydrofolate, glucosamine salt) … 890 mcg DFE
Vitamin B12 (as methylcobalamin) … 9.4 mcg
Biotin … 280mcg
Pantothenic acid* … 12.9 mg
Calcium (from eggshell) … 49 mg
Iron** … 18 mg
Iodine** … 160 mcg
Magnesium** … 25 mg
Zinc** … 10 mg
Selenium* … 180 mcg
Manganese* … 2 mg
Chromium* … 20 mcg
TCM Women’s Blend … 757 mg
Beef Bone Broth, Bovine Liver, Organic Chaste Tree (Vitex agnus-castus) Berry Extract, Chicken Bone Broth, Organic Lycium Berry Extract, Organic Schisandra Berry Extract, Organic Astragalus Root Extract, Organic Chinese Yam Root Extract, Organic Reishi Mushroom Extract, Wild Hake Roe
Other Ingredients: Beef Gelatin.
*Nutrient fermented from Saccharomyces cerevisiae. **Enzyme Activated Mineral
Contains: Egg, Fish (Hake).
Label directions
Adults take 3 capsules per day.
Label cautions
If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement. Do not use if inner safety seal is broken or missing. Accidental overdose of iron-containing products is a leading cause of fatal poisoning of children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Source: authorized supplier original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Women seeking a whole-food-based multivitamin with fermented ingredients
- Adults supporting daily energy levels with B-vitamin-rich botanicals
- Women looking for a multivitamin formulated with collagen-supporting nutrients
- Those seeking hormone-balancing herbs alongside foundational micronutrients
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
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3191 product and brand ratings and mentions across 2 sources.
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Explore the source sentiment summary
Ancient Nutrition is well-regarded by both practitioners and consumers for quality formulations, gut health support, and sleep benefits.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.