Bone Broth Protein Turmeric, 460 g
460 Powder
May be a fit for
- Adults seeking bone broth protein with added turmeric curcumin support
- Those supporting post-workout recovery with collagen-rich bone broth protein
- Individuals looking to maintain joint comfort through turmeric and bone broth peptides
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Ancient Nutrition's Bone Broth Protein Turmeric delivers hydrolyzed bone broth protein concentrate alongside turmeric in a powdered format, offering approximately 460g per container. It supports joint comfort, gut lining integrity, and overall connective tissue health, making it a practical option for active individuals or those looking to incorporate collagen-rich protein into their daily routine.
Why It's Worth Considering: The combination of bone broth-derived collagen peptides with turmeric targets both structural support and a healthy inflammatory response in a single, mixable powder, avoiding the need for multiple products.
Ancient Nutrition · 460 gMake it part of your routine.
Adults mix 1 scoop with 12 ounces of water or add it to a favorite hot or cold recipe.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 1 scoop. Calories: 90. Protein: 20 g. Sodium: 163 mg. Potassium: 191 mg. Bone Broth Protein Turmeric blend: 23 g — chicken bone broth protein concentrate, beef bone broth protein concentrate, organic turmeric root.
Label directions
Adults mix 1 scoop with 12 ounces of water or add it to a favorite hot or cold recipe.
Label cautions
Consult your healthcare practitioner before use if pregnant, nursing, allergic, managing a medical condition, or taking medication. Keep out of reach of children. Store in a cool, dry place. Packaged by weight; settling may occur.
Source: authorized supplier exact-SKU catalog label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking bone broth protein with added turmeric curcumin support
- Those supporting post-workout recovery with collagen-rich bone broth protein
- Individuals looking to maintain joint comfort through turmeric and bone broth peptides
- Paleo or whole-food diet followers wanting a bone broth protein powder option
Considerations
- Taking blood thinners (curcumin has mild anti-platelet activity)
- Gallbladder disease or bile duct obstruction
- Scheduled surgery within 2 weeks
- Iron deficiency (curcumin may reduce iron absorption)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Acute Inflammation
Reduced pain and swelling
Joint Improvement
Improved mobility and stiffness
Systemic Effects
Lower CRP and inflammatory markers
Full Benefit
Sustained anti-inflammatory and neuroprotective effects
Based on clinical curcumin research at 500-1000mg/day of enhanced-bioavailability formulations.
Compare the options
Compare Curcumin Formulations
Bioavailability is everything
| Feature | Meriva (phytosome) | Theracurmin (nano) | BCM-95 | Standard Extract | Raw Turmeric |
|---|---|---|---|---|---|
| Bioavailability | 29x standard | 27x standard | 7x standard | Baseline | Very low (2-3%) |
| Form | Phospholipid complex | Nanoparticle | Essential oil enhanced | 95% curcuminoids | Whole root powder |
| Clinical Data | Strong | Strong | Moderate | Limited (poor absorption) | Traditional use |
| Best For | Joints, brain, systemic | Joints, inflammation | General use | Budget | Cooking, not supplementation |
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A few useful answers.
Research & further reading
More category questions
Is turmeric the same as curcumin?
No. Turmeric is the whole spice (root of Curcuma longa). Curcumin is the active compound within turmeric, comprising only 2-3% of the root. A supplement standardized to '95% curcuminoids' contains 30-50x more active compound than raw turmeric powder. You cannot get a therapeutic dose from cooking with turmeric.
Why is curcumin bioavailability so important?
Standard curcumin has only 2-3% bioavailability — meaning 97% passes through you unused. Enhanced formulations (Meriva, Theracurmin, BCM-95) increase absorption 7-29x. Without enhanced bioavailability, you'd need to take massive doses (8-10g) to match what 500mg of Meriva delivers.
Can curcumin replace ibuprofen?
Clinical trials show curcumin (500mg Meriva, 2x/day) is comparable to ibuprofen for knee osteoarthritis pain with fewer GI side effects. However, curcumin works through a different mechanism (NF-kB vs COX) and takes 2-4 weeks to reach full effect, unlike ibuprofen's immediate action. Many people use curcumin for maintenance and ibuprofen for acute flares.
Does curcumin interact with medications?
Curcumin has mild blood-thinning properties and may interact with warfarin, aspirin, and other anticoagulants. It may also enhance the effects of diabetes medications (lowering blood sugar further) and reduce iron absorption. Consult your physician if you're on blood thinners, diabetes medications, or chemotherapy.
How much curcumin should I take?
Depends on the formulation. Meriva: 500mg 2x/day. Theracurmin: 90-180mg/day. BCM-95: 500mg 2x/day. Standard 95% extract: 1500mg/day with piperine. These are NOT interchangeable doses — each formulation has different bioavailability. Check the specific product's clinical study dose.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.