Multi Collagen Advanced Lean, Cinnamon, 450 g
450 Powder
May be a fit for
- Adults using collagen peptides to help maintain lean body composition
- Those seeking cinnamon's role in supporting healthy blood sugar balance
- Individuals combining multi-source collagen with a weight management routine
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Ancient Nutrition Multi Collagen Advanced Lean in Cinnamon is a multi-source collagen powder combining Types I, II, III, V, and X derived from bovine, chicken, fish, and eggshell membrane sources. Formulated to support lean body composition, connective tissue integrity, and skin elasticity, it's designed for active adults looking to incorporate collagen into a weight-management-focused routine.
Why It's Worth Considering: The blend includes clinically studied botanicals alongside a broad collagen type spectrum, and the cinnamon flavor makes it practical for daily use in shakes or warm beverages without added sweeteners.
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Our score is an editorial assessment, not a product certification or a guarantee of results.
Ancient NutritionMake it part of your routine.
Adults mix 1 scoop with 10 ounces of liquid.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 1 scoop (18 g). Calories: 60. Protein: 14 g. Vitamin C (from lipid metabolite ascorbate): 90 mg. Vitamin D3 (as cholecalciferol from organic Saccharomyces cerevisiae): 5 mcg. Zinc: 5 mg. Selenium: 50 mcg. Chromium: 100 mcg. Sodium: 54 mg. Multi Collagen Complex: 16 g — hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, organic spirulina, chicken bone broth protein concentrate, grass-fed bovine trachea cartilage extract, beef bone broth protein concentrate, hydrolyzed fish collagen peptides, grass-fed bovine heart, grass-fed bovine liver, grass-fed bovine kidney, bovine MCHA, grass-fed bovine stomach. Fat Loss blend: 1.5 g — organic Ceylon cinnamon, organic ashwagandha root extract. Bacillus coagulans SNZ-1969 or IDCC1201: 13.4 mg (2 billion CFU at time of manufacture). Contains egg and fish (haddock, cod, pollock).
Label directions
Adults mix 1 scoop with 10 ounces of liquid.
Label cautions
Contains egg and fish (haddock, cod, pollock). If pregnant, nursing, allergic, managing a medical condition, or taking medication, consult a doctor before use. Do not use if the inner seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. Packaged by weight; settling may occur. Use only as a food supplement; do not use for weight reduction.
Source: authorized supplier exact-SKU catalog label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults using collagen peptides to help maintain lean body composition
- Those seeking cinnamon's role in supporting healthy blood sugar balance
- Individuals combining multi-source collagen with a weight management routine
- Active adults looking to support muscle tone alongside daily collagen intake
Considerations
- Fish/shellfish allergy (if marine collagen)
- Histamine intolerance (some collagen products trigger histamine)
- Kidney disease on protein-restricted diet
- Alpha-gal syndrome (if bovine collagen)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Nail & Hair
Reduced nail brittleness, less breakage
Skin Hydration
Improved skin moisture and elasticity
Joint Comfort
Reduced joint stiffness and pain
Structural Repair
Measurable collagen density improvement
Based on hydrolyzed collagen peptide studies at 10-15g/day. Consistent daily use is key.
Compare the options
Compare Collagen Types
Source and type matter
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Explore complementary products
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Pure Encapsulations - Biotin Complex Hair & Skin, 60 CapsulesBiotin supports keratin production (hair, nails) while collagen provides the structural protein matrix. Comprehensive beauty stack.$45.99Real reviews. A wider perspective.
Customer reviews, social conversations and expert insights, with every source in view.
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Coverage varies by product and brand.
1115 product and brand ratings and mentions across 9 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
General collagen sentiment is cautiously positive, with strong praise for skin and hair benefits but tempered by expectations of slow, cumulative results.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
Does collagen actually work or is it just hype?
Yes — multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
When is the best time to take collagen?
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
How much collagen should I take daily?
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
What is the difference between collagen and gelatin?
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed — it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.