450 Powder
Supplement Facts — Serving size: 1 scoop (18 g). Calories: 60. Protein: 14 g. Vitamin C (from lipid metabolite ascorbate): 90 mg. Vitamin D3 (as cholecalciferol from organic Saccharomyces cerevisiae): 5 mcg. Zinc: 5 mg. Selenium: 50 mcg. Chromium: 100 mcg. Sodium: 54 mg. Multi Collagen Complex: 16 g — hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, organic spirulina, chicken bone broth protein concentrate, grass-fed bovine trachea cartilage extract, beef bone broth protein concentrate, hydrolyzed fish collagen peptides, grass-fed bovine heart, grass-fed bovine liver, grass-fed bovine kidney, bovine MCHA, grass-fed bovine stomach. Fat Loss blend: 1.5 g — organic Ceylon cinnamon, organic ashwagandha root extract. Bacillus coagulans SNZ-1969 or IDCC1201: 13.4 mg (2 billion CFU at time of manufacture). Contains egg and fish (haddock, cod, pollock).
Adults mix 1 scoop with 10 ounces of liquid.
Contains egg and fish (haddock, cod, pollock). If pregnant, nursing, allergic, managing a medical condition, or taking medication, consult a doctor before use. Do not use if the inner seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. Packaged by weight; settling may occur. Use only as a food supplement; do not use for weight reduction.
Source: Fullscript exact-SKU catalog label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Ancient Nutrition Multi Collagen Advanced Lean in Cinnamon is a multi-source collagen powder combining Types I, II, III, V, and X derived from bovine, chicken, fish, and eggshell membrane sources. Formulated to support lean body composition, connective tissue integrity, and skin elasticity, it's designed for active adults looking to incorporate collagen into a weight-management-focused routine.
Why It's Worth Considering: The blend includes clinically studied botanicals alongside a broad collagen type spectrum, and the cinnamon flavor makes it practical for daily use in shakes or warm beverages without added sweeteners.
Adults mix 1 scoop with 10 ounces of liquid.
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Yes, multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed, it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
