Capsules · 90 capsules
Serving Size: 3 Capsule
Amount Per Serving
Multi Collagen Complex … 1.7 g
Hydrolyzed bovine hide collagen peptides
Chicken bone broth protein concentrate
Eggshell membrane collagen
Hydrolyzed fish collagen peptides
Joint & Mobility Blend … 354 mg
Organic fermented ginger root
Organic fermented turmeric root
Organic fermented skullcap aerial parts
Organic apple cider vinegar
Other Ingredients: Hypromellose
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Adults take 3 capsules per day with 8 ounces of water, juice, coffee or tea.
Source: Fullscript original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Ancient Nutrition's Multi Collagen Joint + Mobility delivers a blend of multiple collagen types, including Types I, II, III, V, and X, sourced from bovine, chicken, fish, and eggshell membrane, in a convenient 90-capsule format. This multi-source approach is formulated to support joint comfort, connective tissue integrity, and everyday mobility for active individuals or those experiencing the natural wear of an active lifestyle.
Why It's Worth Considering: The combination of collagen types targets both structural cartilage support (Type II) and broader connective tissue needs (Types I and III), offering a more comprehensive profile than single-source collagen products.
Adults take 3 capsules per day with 8 ounces of water, juice, coffee or tea.
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Yes, multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed, it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
