Powder · 496 g
Serving Size: 1 Scoop
Amount Per Serving
Calories … 35
Total Carbohydrates … 2 g
Protein … 9 g
Vitamin C … 90mg
(from Lipid Metabolite Ascorbate)
Multi Collagen Protein Blend: … 11.5g
Hydrolyzed Bovine Hide Collagen Peptides, Coffee, Fermented Eggshell Membrane Collagen, Chicken Bone Broth Protein Concentrate, Bacillus coagulans (2 Billion CFU1), Hydrolyzed Fish Collagen Peptides.
Other Ingredients: Natural coffee flavor, Natural vanilla flavor.
CONTAINS: Egg, Fish (Haddock, Cod, Pollock).
Adults mix one scoop with 8 ounces of liquid.
Warning:
If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement. Do not use if inner safety seal is broken or missing. Keep out of reach of children.
Source: Fullscript original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Ancient Nutrition Multi Collagen Protein in Cold Brew flavor is a multi-source collagen powder combining Types I, II, III, V, and X collagen peptides, designed to support skin elasticity, joint comfort, and connective tissue health. It's formulated for adults looking to incorporate collagen into a daily routine with a coffee-forward flavor profile.
Why It's Worth Considering: Drawing from bovine, chicken, fish, and eggshell membrane sources, this blend provides a broader collagen type profile than single-source options, in a 496g powder sized for consistent daily use.
Adults mix one scoop with 8 ounces of liquid.
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Yes, multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed, it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
