Powder · 242.4 g
Supplement Facts — Serving size: 1 scoop. Calories: 35. Protein: 9 g. Vitamin C (from lipid metabolite ascorbate): 90 mg. Multi Collagen Complex: 10 g — hydrolyzed bovine hide collagen peptides, eggshell membrane collagen, hydrolyzed fish collagen peptides, chicken bone broth protein concentrate. Contains egg and fish (haddock, cod, pollock).
Adults mix 1 scoop with 8 ounces of a favorite hot or cold beverage or recipe.
Contains egg and fish (haddock, cod, pollock). If pregnant, nursing, allergic, managing a medical condition, or taking medication, consult a doctor before use. Do not use if opened or tampered with. Keep out of reach of children. Store in a cool, dry place. Use only as a food supplement; do not use for weight reduction.
Source: Fullscript exact-SKU catalog label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Ancient Nutrition Multi Collagen Protein Powder delivers a blend of collagen types I, II, III, V, and X sourced from multiple food-based origins, including bovine hide, chicken, fish, and eggshell membrane, to support skin elasticity, joint comfort, and connective tissue integrity. It's formulated for adults looking to cover a broader spectrum of collagen types in a single daily serving.
Why It's Worth Considering: Unlike single-source collagen supplements, this multi-type format addresses different structural proteins found throughout the body, and the powder mixes easily into both hot and cold beverages.
Adults mix 1 scoop with 8 ounces of a favorite hot or cold beverage or recipe.
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Yes, multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed, it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
