Selenium broadly praised for energy, thyroid, and hair benefits, though brand efficacy varies and dosage caution noted by some.
Selenium Plus by Douglas Labs provides selenium alongside complementary antioxidant nutrients to support healthy immune function, thyroid metabolism, and cellular protection against oxidative stress. This formulation is designed for individuals seeking foundational micronutrient support with a focus on selenium's role in antioxidant enzyme activity.
Why It's Worth Considering: Douglas Labs is a practitioner-grade brand with a longstanding reputation for quality manufacturing standards; the "Plus" formulation pairs selenium with synergistic cofactors rather than offering selenium in isolation.
For maintenance: 100-200mcg daily (selenomethionine form preferred). For thyroid support: 200mcg. The RDA is 55mcg but most functional medicine practitioners recommend 100-200mcg. Do NOT exceed 400mcg/day — selenium has a narrow therapeutic window and excess causes selenosis (hair loss, nail brittleness, GI issues).
Yes — selenium is critical for thyroid function. It's required for the enzyme that converts inactive T4 to active T3, AND it protects thyroid cells from oxidative damage. In Hashimoto's, 200mcg selenium daily reduces TPO antibodies by 20-40% in clinical trials. It's one of the most evidence-based supplements for thyroid health.
One Brazil nut contains 70-90mcg selenium — so 2 nuts/day provides a therapeutic dose. However, selenium content varies dramatically by soil (some nuts have 10mcg, others have 300mcg). If you rely on Brazil nuts, be cautious about overconsumption — 4-5 large nuts could exceed 400mcg. A supplement provides a consistent, known dose.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
