RAW Organic Fiber, 803 g
Garden of Life RAW Organic Fiber is a whole-food fiber blend featuring a mix of organic seeds, grains, legumes, and sprouted ingredients to support healthy digestion and regularity.
May be a fit for
- Adults seeking daily organic fiber intake from whole food sources
- Those supporting healthy digestive regularity with RAW plant-based fiber
- Individuals maintaining satiety between meals with organic fiber blends
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Garden of Life RAW Organic Fiber is a whole-food fiber blend featuring a mix of organic seeds, grains, legumes, and sprouted ingredients to support healthy digestion and regularity. Delivered in a minimally processed, RAW form, it provides both soluble and insoluble fiber for those seeking to maintain digestive balance and healthy gut function.
Why It's Worth Considering: The RAW, certified organic formulation preserves naturally occurring enzymes and probiotics within the blend, distinguishing it from conventional isolated fiber supplements.
Garden of Life · 803 gMake it part of your routine.
Adults mix 1 scoop with 10–12 ounces of water one or more times per day. Children four and older may take 1/2 scoop (13.5 g) daily. Children should be supervised while consuming this product. May be mixed in smoothies, vegetable or fruit juice, cereal or yogurt. Scoop included.
Important cautions & interactions
Product details
Supplement facts & complete label
Serving Size:
1 Scoop (Approximately 27g)
Amount Per Serving:
Calories ... 120
Calories from Fat ... 30
Total Fat ... 4 g
Total Carbohydrate ... 16 g
Dietary Fiber ... 9 g
Soluble Fiber ... 4 g
Insoluble Fiber ... 5 g
Sugars ... 1 g
Protein ... 7 g
Omega-3 Fatty Acids (Alpha Linolenic Acid) ... 1 g
RAW Organic Sprout & Fiber Blend ... 26.7 g
(Organic Flax Seed (Meal and Sprouts), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (Seed and Sprouts), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour)
Bacillus coagulans 900,000,000 CFU² ... 60 mg
Other ingredients: RAW organic stevia (leaf). Contains tree nuts (coconut). Probiotic CFU at time of manufacture.
Label directions
Adults mix 1 scoop with 10–12 ounces of water one or more times per day. Children four and older may take 1/2 scoop (13.5 g) daily. Children should be supervised while consuming this product. May be mixed in smoothies, vegetable or fruit juice, cereal or yogurt. Scoop included.
Label cautions
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if pregnant, nursing, anticipating surgery, taking medication regularly or otherwise under medical supervision. Not intended for children under 4 years old. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing. Packaged by weight, not volume; settling may occur.
Source: Original manufacturer package label in authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking daily organic fiber intake from whole food sources
- Those supporting healthy digestive regularity with RAW plant-based fiber
- Individuals maintaining satiety between meals with organic fiber blends
- Health-conscious consumers preferring certified organic, minimally processed fiber sources
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
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A few useful answers.
Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.