Selenium is broadly praised for energy, thyroid, and hair benefits, though some note brand inconsistency and caution around antioxidant overuse.
MegaFood Selenium delivers selenium bonded to whole food ingredients using MegaFood's signature FoodState nutrient process, which pairs the mineral with real food to support a food-like matrix. Selenium is a trace mineral that supports antioxidant defense, thyroid hormone metabolism, and immune function. It's a straightforward choice for adults looking to fill dietary gaps in selenium intake.
Why It's Worth Considering: MegaFood's food-based bonding process aims to deliver selenium in a form the body recognizes, and the brand is certified non-GMO and third-party tested for pesticides and herbicides.
For maintenance: 100-200mcg daily (selenomethionine form preferred). For thyroid support: 200mcg. The RDA is 55mcg but most functional medicine practitioners recommend 100-200mcg. Do NOT exceed 400mcg/day — selenium has a narrow therapeutic window and excess causes selenosis (hair loss, nail brittleness, GI issues).
Yes — selenium is critical for thyroid function. It's required for the enzyme that converts inactive T4 to active T3, AND it protects thyroid cells from oxidative damage. In Hashimoto's, 200mcg selenium daily reduces TPO antibodies by 20-40% in clinical trials. It's one of the most evidence-based supplements for thyroid health.
One Brazil nut contains 70-90mcg selenium — so 2 nuts/day provides a therapeutic dose. However, selenium content varies dramatically by soil (some nuts have 10mcg, others have 300mcg). If you rely on Brazil nuts, be cautious about overconsumption — 4-5 large nuts could exceed 400mcg. A supplement provides a consistent, known dose.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
