Women's Advanced Multivitamin, 60 Tablets
MegaFood Women's Advanced Multivitamin is a whole-food-based multivitamin formulated with vitamins and minerals delivered alongside real food ingredients, including organic fruits and vegetables, to support energy metabolism, immune function, and hormonal balance in women.
May be a fit for
- Women seeking a whole-food-based multivitamin with iron support
- Adults supporting daily folate intake from food-state nutrients
- Women in reproductive years maintaining B12 and iron levels
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MegaFood Women's Advanced Multivitamin is a whole-food-based multivitamin formulated with vitamins and minerals delivered alongside real food ingredients, including organic fruits and vegetables, to support energy metabolism, immune function, and hormonal balance in women. It features methylated B vitamins (including methylfolate and methylcobalamin) to support bioavailability, particularly for those with MTHFR gene variants.
Why It's Worth Considering: The food-pairing process is designed to support nutrient absorption and gentle digestion, making it suitable for those who experience nausea with standard multivitamins, including taking it on an empty stomach.
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MegaFood · 60 TabletsMake it part of your routine.
Adults take 2 tablets daily with a beverage. May be taken any time of day, even on an empty stomach.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts
Serving Size: 2 tablets
Servings Per Container: 30
Vitamin A (as beta carotene) ... 600 mcg RAE
Vitamin C (as ascorbic acid) ... 100 mg
Vitamin D3 (as fermented cholecalciferol) ... 20 mcg
Vitamin E (as d-alpha tocopherol from sunflower seed oil) ... 20 mg
Vitamin K (as phytonadione) ... 120 mcg
Thiamin (as thiamine hydrochloride) ... 1.5 mg
Riboflavin (as riboflavin 5'-phosphate sodium) ... 1.7 mg
Niacin (as niacinamide) ... 20 mg NE
Vitamin B6 (as pyridoxal-5-phosphate) ... 6 mg
Folate (as calcium L-5-methyltetrahydrofolate) 680 mcg DFE (400 mcg L-5-MTHF) ...
Vitamin B12 (as methylcobalamin) ... 10 mcg
Biotin (as biotin) ... 300 mcg
Pantothenic Acid (as d-calcium pantothenate) ... 10 mg
Choline (as choline bitartrate) ... 200 mg
Iron (as fermented iron bisglycinate) ... 15 mg
Iodine (as fermented iodine glycinate) ... 150 mcg
Zinc (as zinc bisglycinate) ... 15 mg
Selenium (as fermented selenium glycinate) ... 50 mcg
Copper (as fermented copper bisglycinate) ... 0.2 mg
Manganese (as fermented manganese bisglycinate) ... 2 mg
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) ... 100 mcg
Molybdenum (as fermented molybdenum bisglycinate) ... 55 mcg
Vitamin K2 (as menaquinone-7) ... 40 mcg
Food Blend ... 315 mg
(Organic brown rice, organic orange, carrot, organic broccoli, cabbage)
**Daily Value not established for Vitamin K2 and Food Blend.
Other Ingredients: Ferment media (organic brown rice, autolyzed yeast extract, rice protein, yeast [inactive]), rice protein, silicon dioxide, stearic acid, gum acacia, autolyzed yeast extract, hypromellose.
Label directions
Adults take 2 tablets daily with a beverage. May be taken any time of day, even on an empty stomach.
Label cautions
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Open original label ↗
Source: Manufacturer product label and authorized supplier exact product record · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Women seeking a whole-food-based multivitamin with iron support
- Adults supporting daily folate intake from food-state nutrients
- Women in reproductive years maintaining B12 and iron levels
- Those seeking a multivitamin formulated without synthetic additives
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
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1420 product and brand ratings and mentions across 4 sources.
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MegaFood earns strong praise as a trusted food-based brand with noticeable effectiveness and gentle tolerability, outperforming cheap synthetic alternatives.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.