Arctic Cod Liver Oil™, Orange Flavor, 16 fl oz
Size: 473 Milliliters
May be a fit for
- Adults seeking omega-3s EPA and DHA from wild Arctic cod liver oil
- Those looking to support vitamin A and D intake through cod liver oil
- Individuals who prefer flavored liquid fish oil over softgel capsules
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Nordic Naturals Arctic Cod Liver Oil in Orange flavor delivers omega-3 fatty acids EPA and DHA alongside naturally occurring vitamins A and D, sourced from Arctic cod liver oil. This liquid formula supports cardiovascular function, cognitive health, and immune system maintenance, and is well-suited for adults and children who prefer an alternative to capsules.
Why It's Worth Considering: Nordic Naturals uses a triglyceride-form oil, widely regarded for its absorption characteristics, and third-party tests for purity and oxidation levels, with the orange flavoring effectively masking the fish taste in this 473 mL bottle.
Nordic Naturals · 16 fl ozMake it part of your routine.
Adults take one teaspoon (approximately 5 ml) daily, with food, or as directed by your healthcare professional.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size: 1 Teaspoon (approx. 5 mL)
Amount Per Serving:
Calories ... 40
Total Fat ... 4.5g
Saturated Fat ... 1g
Cholesterol ... 20mg
Total Omega-3s ... 1060mg
EPA (Eicosapentaenoic Acid) ... 340mg
DHA (Docosahexaenoic Acid) ... 510mg
Other Ingredients: Purified arctic cod liver oil, natural flavor, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).
No gluten, milk derivatives, or artificial colors or flavors.
Warning: Consult with your physician before taking this product if you have a known medical condition, or are taking medications (including blood thinners).
Vitamins A and D are naturally occurring in cod liver oil. Each serving contains up to 30% DV for vitamin A and less than 2% of the DV for vitamin D.
Label directions
Adults take one teaspoon (approximately 5 ml) daily, with food, or as directed by your healthcare professional.
Open original label ↗
Source: authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking omega-3s EPA and DHA from wild Arctic cod liver oil
- Those looking to support vitamin A and D intake through cod liver oil
- Individuals who prefer flavored liquid fish oil over softgel capsules
- Families incorporating daily cod liver oil into children's wellness routines
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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Pure Encapsulations - Vitamin E, 90 SoftgelsFish oil is susceptible to oxidation. Vitamin E protects EPA/DHA from oxidative damage and extends shelf stability.$37.99Real reviews. A wider perspective.
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These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.