Liquid · 8 fl oz
Supplement Facts
Serving Size: 1 Teaspoon (5 mL)
Servings Per Container: 48
Amount Per Serving | | % Daily Value**
Calories | 45
Total Fat | 5 g | 6%
Saturated Fat | 1 g | 4%
Cholesterol | 20 mg | 6%
Vitamin D3 (cholecalciferol) | 25 mcg (1000 IU) | 125%
Total Omega-3s ◊ | 1060 mg | †
EPA (Eicosapentaenoic Acid) | 340 mg | †
DHA (Docosahexaenoic Acid) | 510 mg | †
**Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
◊ Includes EPA, DHA, and Other Omega-3s.
Vitamin A and D are naturally occurring in cod liver oil. Each serving contains up to 30% of the Daily Value for vitamin A.
Ingredients
purified arctic cod liver oil, natural flavor, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative), vitamin D3 (olive oil, cholecalciferol).
No gluten, milk derivatives, or artificial colors or flavors.
Adults take one teaspoon daily, with food, or as directed by your healthcare professional.
Do not take if tamper-evident seal is broken or missing. Refrigerate after opening. Best if used within 3 months after opening. Keep out of the reach of children. Consult with your physician before taking this product if you have a known medical condition, are taking medications (including blood thinners), or if you are allergic to iodine.
Ingredient information is provided above. A clear label image is not available yet.
View original supplier image (quality may be limited)Source: Nordic Naturals manufacturer package label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Arctic-D Cod Liver Oil from Nordic Naturals delivers omega-3 fatty acids (EPA and DHA) alongside naturally occurring vitamins A and D3, drawn from wild Arctic cod. This liquid formulation supports cardiovascular function, immune response, and bone health, and is well-suited for adults looking to address multiple nutritional gaps with a single daily supplement.
Why It's Worth Considering: Nordic Naturals uses a triglyceride-form oil for enhanced absorption compared to ethyl ester alternatives, and their cod liver oil is third-party tested for purity and freshness, a meaningful distinction in the omega-3 category.
Adults take one teaspoon daily, with food, or as directed by your healthcare professional.
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving, many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
EPA (eicosapentaenoic acid) is primarily anti-inflammatory, best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural, it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized, check the expiration date and smell the capsule.
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Apotheca is analyzing ingredient interactions, stacking compatibility, and timing recommendations for Nordic Naturals - Arctic-D Cod Liver Oil™. This data will be available soon.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
