Prenatal DHA, Strawberry, 90 Softgels
Nordic Naturals Prenatal DHA delivers omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA, in a soft gel with a strawberry flavor, formulated to support fetal brain and eye development during pregnancy and nursing.
May be a fit for
- Pregnant women seeking omega-3 DHA to support fetal brain development
- Those preferring a strawberry-flavored softgel over unflavored fish oil
- Breastfeeding mothers looking to maintain DHA levels in breast milk
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Nordic Naturals Prenatal DHA delivers omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA, in a soft gel with a strawberry flavor, formulated to support fetal brain and eye development during pregnancy and nursing. Made from purified fish oil, it supports the increased omega-3 needs of pregnant and breastfeeding individuals.
Why It's Worth Considering: Nordic Naturals uses a triglyceride form of fish oil, which research suggests absorbs more readily than the ethyl ester form common in many omega-3 supplements, and third-party testing confirms purity and freshness.
50+ signals. A clearer standard.
Our curation and trust scoring bring together manufacturing, testing, research, practitioner insight and reviews from across the web.
Our score is an editorial assessment, not a product certification or a guarantee of results.
Nordic Naturals · 90 SoftgelsMake it part of your routine.
Adults take two soft gels daily, with food, or as directed by your health care professional.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size: 2 Softgels
Amount Per Serving
Calories ... 10
Total Fat ... 1 g
Saturated Fat ... 0 g
Trans Fat ... 0 g
Vitamin D3 ... 10 mcg (400 IU)
(as Cholecalciferol)
Total Omega-3s ... 830 mg
EPA (Eicosapentaenoic Acid) ... 205 mg
DHA (Docosahexaenoic Acid) ... 480 mg
Other Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha tocopherol (antioxidant), vitamin D3 (olive oil, cholecalciferol).
No gluten, milk derivatives, or artificial colors or flavors.
Warning: consult with your physician before taking this product if you have a known medical condition, or are taking medications (including blood thinners).
Total omega-3s include EPA, DHA and other omega-3s. Less than 5 mg cholesterol per serving. Label daily values are for pregnant and lactating women.
Label directions
Adults take two soft gels daily, with food, or as directed by your health care professional.
Open original label ↗
Source: authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Pregnant women seeking omega-3 DHA to support fetal brain development
- Those preferring a strawberry-flavored softgel over unflavored fish oil
- Breastfeeding mothers looking to maintain DHA levels in breast milk
- Women of childbearing age preparing for conception with prenatal omega-3s
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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Pure Encapsulations - Vitamin E, 90 SoftgelsFish oil is susceptible to oxidation. Vitamin E protects EPA/DHA from oxidative damage and extends shelf stability.$37.99Real reviews. A wider perspective.
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Coverage varies by product and brand.
2830 product and brand ratings and mentions across 6 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
Nordic Naturals is widely trusted by practitioners and consumers for quality omega-3s with strong efficacy for brain, mood, and overall health.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.