Softgels · 90 softgels
Serving Size: 2 Softgels
Amount Per Serving
Calories ... 10
Total Fat ... 1 g
Saturated Fat ... 0 g
Trans Fat ... 0 g
Vitamin D3 ... 10 mcg (400 IU)
(as Cholecalciferol)
Total Omega-3s ... 830 mg
EPA (Eicosapentaenoic Acid) ... 205 mg
DHA (Docosahexaenoic Acid) ... 480 mg
Other Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha tocopherol (antioxidant), vitamin D3 (olive oil, cholecalciferol).
No gluten, milk derivatives, or artificial colors or flavors.
Warning: consult with your physician before taking this product if you have a known medical condition, or are taking medications (including blood thinners).
Total omega-3s include EPA, DHA and other omega-3s. Less than 5 mg cholesterol per serving. Label daily values are for pregnant and lactating women.
Adults take two soft gels daily, with food, or as directed by your health care professional.
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Source: Fullscript supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Nordic Naturals Prenatal DHA delivers omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA, in a soft gel with a strawberry flavor, formulated to support fetal brain and eye development during pregnancy and nursing. Made from purified fish oil, it supports the increased omega-3 needs of pregnant and breastfeeding individuals.
Why It's Worth Considering: Nordic Naturals uses a triglyceride form of fish oil, which research suggests absorbs more readily than the ethyl ester form common in many omega-3 supplements, and third-party testing confirms purity and freshness.
Adults take two soft gels daily, with food, or as directed by your health care professional.
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving, many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
EPA (eicosapentaenoic acid) is primarily anti-inflammatory, best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural, it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized, check the expiration date and smell the capsule.
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
