ProEPA™ with Concentrated GLA, 60 Softgels
ProEPA™ with Concentrated GLA from Nordic Naturals delivers a high-concentration EPA omega-3 formula paired with gamma-linolenic acid (GLA) from borage oil, supporting a balanced inflammatory response and cardiovascular function.
May be a fit for
- Adults seeking concentrated EPA alongside evening primrose-derived GLA
- Those supporting healthy inflammatory response with omega-3 and omega-6 balance
- Individuals maintaining cardiovascular and skin health with high-potency EPA
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ProEPA™ with Concentrated GLA from Nordic Naturals delivers a high-concentration EPA omega-3 formula paired with gamma-linolenic acid (GLA) from borage oil, supporting a balanced inflammatory response and cardiovascular function. This combination is designed for adults seeking targeted omega-3 support with the added benefit of GLA's role in healthy hormone and skin function.
Why It's Worth Considering: Nordic Naturals uses triglyceride-form fish oil, a delivery format associated with higher absorption compared to ethyl ester forms, and third-party tests for purity and oxidation levels.
Nordic Naturals · 60 SoftgelsMake it part of your routine.
Take 2 soft gels daily with food, or as directed by your healthcare professional or pharmacist.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 2 soft gels. Servings per container: 30.
Calories: 20. Total fat: 2 g (3% DV). Saturated fat: 0 g (0% DV). Trans fat: 0 g.
Omega-3s: 1,217 mg — EPA (eicosapentaenoic acid) 850 mg, DHA (docosahexaenoic acid) 220 mg, other omega-3s 147 mg.
Omega-6s: 396 mg — GLA (gamma-linolenic acid) 257 mg.
Other ingredients: purified deep-sea fish oil (from anchovies and sardines), softgel capsule (gelatin, glycerin, water, natural lemon flavor), borage seed oil (Borago officinalis), d-alpha tocopherol, natural lemon flavor, rosemary extract (a natural preservative).
Label directions
Take 2 soft gels daily with food, or as directed by your healthcare professional or pharmacist.
Label cautions
Consult your physician before use if you have a known medical condition or take medication. Keep out of reach of children. Store tightly closed in a cool, dry place. Do not use if the tamper-evident seal is broken or missing.
Source: Nordic Naturals manufacturer catalog and current product label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking concentrated EPA alongside evening primrose-derived GLA
- Those supporting healthy inflammatory response with omega-3 and omega-6 balance
- Individuals maintaining cardiovascular and skin health with high-potency EPA
- Practitioners protocols requiring combined EPA and GLA for lipid metabolism support
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.