ProOmega® Curcumin (Formerly ProOmega CRP), 90 Softgels
ProOmega® Curcumin from Nordic Naturals combines concentrated omega-3 fatty acids (EPA and DHA) with curcumin and vitamin D3 in a single softgel, supporting healthy inflammatory response, joint comfort, and immune function.
May be a fit for
- Adults seeking omega-3s paired with curcumin for joint comfort support
- Those supporting healthy inflammatory response with concentrated EPA and DHA
- Individuals combining fish oil and curcumin for post-exercise recovery support
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ProOmega® Curcumin from Nordic Naturals combines concentrated omega-3 fatty acids (EPA and DHA) with curcumin and vitamin D3 in a single softgel, supporting healthy inflammatory response, joint comfort, and immune function. This formerly named ProOmega CRP formula is designed for adults seeking a multi-pathway approach to managing everyday physical stress.
Why It's Worth Considering: Nordic Naturals delivers the omega-3s in triglyceride form for enhanced absorption, paired with curcumin in a lipid-dispersed format that addresses curcumin's notoriously poor standalone bioavailability.
Nordic Naturals · 90 SoftgelsMake it part of your routine.
Adults take three soft gels daily, with food, or as directed by your healthcare professional.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts (ProOmega® Curcumin)
Serving Size: 3 Soft Gels
Servings Per Container: 30
Servings per container: 30
Amount Per Serving | | % Daily Value** 1
Calories | 40
Total Fat | 3 g | 4%
Cholesterol | 5 mg | 2%
Longvida® Optimized Curcumin® Extract ( Curcuma longa rhizome)(standardized to 20% total curcuminoids, including 16% curcumin) | 600 mg | †
Reduced L-Glutathione | 225 mg | †
Total Omega-3s◊ | 1800 mg | †
EPA (Eicosapentaenoic Acid) | 885 mg | †
DHA (Docosahexaenoic Acid) | 630 mg | †
** Percent Daily Values are based on a 2,000 calorie diet.
1 Daily Value (DV) for adults.
† Daily Value not established.
◊ Includes EPA, DHA, and Other Omega-3s triglyceride form (rTG+TG).
Ingredients:
purified deep sea fish oil (from anchovies, sardines, mackerel and herring), soft gel capsule (gelatin, glycerin, water, carob color, natural flavor), Longvida® Optimized Curcumin® Extract, reduced L-glutathione, beeswax, stearic acid, soy lecithin, maltodextrin, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).
No gluten, milk derivatives, wheat, or synthetic dyes.
Label directions
Adults take three soft gels daily, with food, or as directed by your healthcare professional.
Label cautions
Store in a cool, dry place, away from sunlight. Do not take if tamper-evident seal is broken or missing. Keep out of reach of children. Consult with your physician before using this product if you are pregnant or lactating, trying to conceive, have a known medical condition (including liver, bile duct or gallbladder dysfunction), or are taking medications (including blood thinners).
Source: Nordic Naturals manufacturer package label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking omega-3s paired with curcumin for joint comfort support
- Those supporting healthy inflammatory response with concentrated EPA and DHA
- Individuals combining fish oil and curcumin for post-exercise recovery support
- Active adults looking to maintain flexibility with omega-3 and curcumin daily
Considerations
- Taking blood thinners (curcumin has mild anti-platelet activity)
- Gallbladder disease or bile duct obstruction
- Scheduled surgery within 2 weeks
- Iron deficiency (curcumin may reduce iron absorption)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Acute Inflammation
Reduced pain and swelling
Joint Improvement
Improved mobility and stiffness
Systemic Effects
Lower CRP and inflammatory markers
Full Benefit
Sustained anti-inflammatory and neuroprotective effects
Based on clinical curcumin research at 500-1000mg/day of enhanced-bioavailability formulations.
Compare the options
Compare Curcumin Formulations
Bioavailability is everything
| Feature | Meriva (phytosome) | Theracurmin (nano) | BCM-95 | Standard Extract | Raw Turmeric |
|---|---|---|---|---|---|
| Bioavailability | 29x standard | 27x standard | 7x standard | Baseline | Very low (2-3%) |
| Form | Phospholipid complex | Nanoparticle | Essential oil enhanced | 95% curcuminoids | Whole root powder |
| Clinical Data | Strong | Strong | Moderate | Limited (poor absorption) | Traditional use |
| Best For | Joints, brain, systemic | Joints, inflammation | General use | Budget | Cooking, not supplementation |
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These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
A few useful answers.
Research & further reading
More category questions
Is turmeric the same as curcumin?
No. Turmeric is the whole spice (root of Curcuma longa). Curcumin is the active compound within turmeric, comprising only 2-3% of the root. A supplement standardized to '95% curcuminoids' contains 30-50x more active compound than raw turmeric powder. You cannot get a therapeutic dose from cooking with turmeric.
Why is curcumin bioavailability so important?
Standard curcumin has only 2-3% bioavailability — meaning 97% passes through you unused. Enhanced formulations (Meriva, Theracurmin, BCM-95) increase absorption 7-29x. Without enhanced bioavailability, you'd need to take massive doses (8-10g) to match what 500mg of Meriva delivers.
Can curcumin replace ibuprofen?
Clinical trials show curcumin (500mg Meriva, 2x/day) is comparable to ibuprofen for knee osteoarthritis pain with fewer GI side effects. However, curcumin works through a different mechanism (NF-kB vs COX) and takes 2-4 weeks to reach full effect, unlike ibuprofen's immediate action. Many people use curcumin for maintenance and ibuprofen for acute flares.
Does curcumin interact with medications?
Curcumin has mild blood-thinning properties and may interact with warfarin, aspirin, and other anticoagulants. It may also enhance the effects of diabetes medications (lowering blood sugar further) and reduce iron absorption. Consult your physician if you're on blood thinners, diabetes medications, or chemotherapy.
How much curcumin should I take?
Depends on the formulation. Meriva: 500mg 2x/day. Theracurmin: 90-180mg/day. BCM-95: 500mg 2x/day. Standard 95% extract: 1500mg/day with piperine. These are NOT interchangeable doses — each formulation has different bioavailability. Check the specific product's clinical study dose.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.