Psyllium Husk Powder, 340 g
NOW Foods Psyllium Husk Powder delivers soluble dietary fiber from Plantago ovata husks in a versatile, unflavored powder form.
May be a fit for
- Adults seeking psyllium husk fiber to support healthy digestive regularity
- Those looking to use psyllium powder to help maintain healthy cholesterol levels
- Individuals mixing psyllium husk into smoothies or beverages for daily fiber intake
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NOW Foods Psyllium Husk Powder delivers soluble dietary fiber from Plantago ovata husks in a versatile, unflavored powder form. Psyllium husk fiber supports healthy digestive regularity and may help maintain healthy cholesterol levels already within normal range as part of a diet low in saturated fat. It's a straightforward option for adults looking to increase daily fiber intake.
Why It's Worth Considering: NOW's psyllium husk powder is minimally processed and mixes readily into water or beverages, making it easy to adjust serving size based on individual fiber needs.
NOW Foods · 340 gMake it part of your routine.
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Store in a cool, dry place after opening.
Important cautions & interactions
This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Product details
Supplement facts & complete label
Nutrition Facts
Serving Size: — 1 level tbsp (9 g)
Servings Per Container: — About 38
Description — Amount per Serving — % Daily Value
Calories — 30†† —
Total Fat — 0 g — 0%
Sodium — 10 mg — <1%
Total Carbohydrate — 8 g — 3%
Dietary Fiber — 7 g — 25%
Soluble Fiber — 6 g —
Insoluble Fiber — 1 g —
Protein — 0 g —
Iron — 1.5 mg — 8%
Potassium — 90 mg — 2%
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, and calcium.
Ingredients:
Psyllium (Seed Husk).
May contain traces of sesame.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
†† Fiber is not digested, thus has no caloric effect.
Label directions
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Store in a cool, dry place after opening.
Label cautions
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Source: NOW Foods manufacturer label and directions · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking psyllium husk fiber to support healthy digestive regularity
- Those looking to use psyllium powder to help maintain healthy cholesterol levels
- Individuals mixing psyllium husk into smoothies or beverages for daily fiber intake
- People following low-fiber diets who want psyllium husk to support stool consistency
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
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Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.