Magnesium Glycinate
Practitioner-grade magnesium glycinate by NutriDyn
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May be a fit for
- Adults seeking highly absorbable magnesium glycinate for relaxation support
- Individuals using magnesium glycinate to help maintain healthy muscle function
- Those supporting restful sleep with a gentle, chelated magnesium glycinate form
A closer look.
NutriDyn Magnesium Glycinate delivers magnesium bound to the amino acid glycine, a chelated form recognized for its gentleness on the digestive tract and efficient absorption compared to oxide or citrate forms. Formulated at the practitioner grade, it supports muscle relaxation, healthy sleep patterns, and nervous system function for adults seeking a well-tolerated magnesium source.
Why It's Worth Considering: The glycinate chelate form minimizes the laxative effect common with other magnesium salts, making it a practical choice for those who have struggled with GI sensitivity from standard magnesium supplements.
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NutriDynMake it part of your routine.
Take two capsules twice daily as a dietary supplement, or as directed by your healthcare practitioner.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 2 capsules.
Magnesium (as di-magnesium malate and magnesium lysinate glycinate chelate, Albion®) 260 mg (62% DV). Malic acid (as di-magnesium malate) 660 mg (daily value not established).
Other ingredients: Hypromellose, vegetable stearic acid, microcrystalline cellulose, vegetable magnesium stearate, silica.
Label directions
Take two capsules twice daily as a dietary supplement, or as directed by your healthcare practitioner.
Label cautions
If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.
Source: NutriDyn manufacturer MGG label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking highly absorbable magnesium glycinate for relaxation support
- Individuals using magnesium glycinate to help maintain healthy muscle function
- Those supporting restful sleep with a gentle, chelated magnesium glycinate form
- Practitioner protocols requiring well-tolerated magnesium glycinate for sensitive patients
Considerations
- Severe kidney disease (impaired Mg excretion)
- Taking antibiotics — separate by 2+ hours
- Myasthenia gravis
- Already taking high-dose magnesium from another source
Compatibility & interactions
Works Well With
Take Separately From
What to expect over time
Sleep Improvement
Faster sleep onset, deeper REM
Cramp Relief
Reduced nighttime cramps and muscle tension
Mood & Calm
Lower baseline anxiety, improved stress resilience
Serum Optimization
Measurable RBC magnesium improvement
Based on clinical research on magnesium supplementation. Effects are cumulative with consistent daily use.
Compare the options
Compare Magnesium Forms
Which form is right for you?
| Feature | Glycinate | Citrate | Oxide | L-Threonate | Taurate |
|---|---|---|---|---|---|
| Bioavailability | High (chelated) | Moderate-High | Low (4-5%) | Moderate | Moderate-High |
| Best For | Sleep, anxiety, cramps | Constipation, general | Budget (low absorption) | Cognitive function | Heart health |
| GI Tolerance | Excellent | Moderate | Poor (laxative) | Good | Good |
| Laxative Effect | None | Mild–Moderate | Strong | None | None |
| Evidence | Strong | Strong | Weak | Emerging | Moderate |
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Research & further reading
More category questions
What is the best form of magnesium to take?
Magnesium glycinate (bisglycinate chelate) is widely considered the best form for sleep, anxiety, and muscle cramps due to high bioavailability and zero laxative effect. Citrate is better for constipation. Threonate may be superior for cognitive function as it crosses the blood-brain barrier. Oxide has only 4-5% absorption and is primarily a laxative.
Does magnesium glycinate cause diarrhea?
No. Unlike magnesium citrate and oxide which draw water into the intestines (osmotic laxative effect), glycinate is chelated and absorbed through a different pathway that does not affect GI motility. It is the most GI-friendly magnesium form available.
When is the best time to take magnesium?
Take 1-2 hours before bed for sleep benefits. The glycine component promotes relaxation via GABA receptor activity. For general supplementation, any time works — glycinate does not require food for absorption.
How do I know if I am magnesium deficient?
Standard blood tests (serum magnesium) are unreliable — only 1% of body magnesium is in the blood. Signs include muscle cramps, poor sleep, anxiety, eye twitches, chocolate cravings, and headaches. Since 80%+ of adults are suboptimal, supplementation is generally recommended.
Can I take magnesium with other supplements?
Yes, but separate from zinc, calcium, and iron by 2+ hours (they compete for absorption). Magnesium pairs well with Vitamin D3, K2, and B6 taken together.
How much magnesium should I take daily?
The RDA is 310-420mg/day for adults. Most functional medicine practitioners recommend 400-600mg for therapeutic benefit. Start with the product's recommended dose and adjust based on response.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.