DHA Ultimate, 120 Softgels
Pure Encapsulations DHA Ultimate delivers a concentrated dose of docosahexaenoic acid (DHA) in softgel form, supporting brain function, cardiovascular health, and visual acuity.
May be a fit for
- Practitioners supporting patients with DHA-based omega-3 repletion protocols
- Adults seeking concentrated DHA to help maintain cognitive function
- Individuals looking to support cardiovascular health with high-potency DHA softgels
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Pure Encapsulations DHA Ultimate delivers a concentrated dose of docosahexaenoic acid (DHA) in softgel form, supporting brain function, cardiovascular health, and visual acuity. Formulated by a practitioner-grade brand known for rigorous purity standards, it's well-suited for adults seeking targeted omega-3 support with an emphasis on DHA over EPA.
Why It's Worth Considering: Pure Encapsulations uses highly refined fish oil to minimize oxidation and contaminants, and this 120-softgel count offers a practical supply for consistent daily use.
50+ signals. A clearer standard.
Our curation and trust scoring bring together manufacturing, testing, research, practitioner insight and reviews from across the web.
Our score is an editorial assessment, not a product certification or a guarantee of results.
Pure Encapsulations · 120 Softgel CapsulesMake it part of your routine.
Take 2 capsules daily with a meal.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 2 softgel capsules.
Calories: 10. Total fat: 1 g (1% DV).
Fish oil concentrate (from anchovies, sardines, mackerel): 1,200 mg, providing DHA (docosahexaenoic acid) 790 mg and EPA (eicosapentaenoic acid) 188 mg.
Other ingredients: fish (tilapia), gelatin capsule (gelatin, glycerin, water), natural tocopherols, rosemary leaf extract. Contains fish (anchovies, sardines, mackerel, tilapia).
Label directions
Take 2 capsules daily with a meal.
Label cautions
If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use. Keep out of reach of children. Use only if the safety seal is intact. Store in a cool, dry place.
Source: Pure Encapsulations manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Practitioners supporting patients with DHA-based omega-3 repletion protocols
- Adults seeking concentrated DHA to help maintain cognitive function
- Individuals looking to support cardiovascular health with high-potency DHA softgels
- Those seeking DHA supplementation to help maintain healthy retinal function
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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Pure Encapsulations - Vitamin E, 90 SoftgelsFish oil is susceptible to oxidation. Vitamin E protects EPA/DHA from oxidative damage and extends shelf stability.$37.99Real reviews. A wider perspective.
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Coverage varies by product and brand.
158 product and brand ratings and mentions across 6 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
Pure Encapsulations is widely trusted by practitioners and enthusiasts for quality, but some users report no noticeable effects and contamination concerns exist for fish oils broadly.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.