EPA/DHA With Lemon, 120 Softgels
Size: 120 Softgel Capsules
May be a fit for
- Practitioners supporting cardiovascular and triglyceride health with EPA/DHA
- Adults seeking omega-3 fatty acid support with lemon for tolerability
- Individuals maintaining healthy inflammatory response through EPA and DHA intake
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Pure Encapsulations EPA/DHA with Lemon delivers concentrated omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in softgel form to support cardiovascular function, cognitive health, and healthy inflammatory response. Formulated for adults seeking a reliable, well-tolerated omega-3 source.
Why It's Worth Considering: Pure Encapsulations uses highly refined fish oil with added lemon flavor to minimize the oxidation and aftertaste common in lower-quality omega-3 products, a practical detail that meaningfully improves daily compliance.
Pure Encapsulations · 120 SoftgelsMake it part of your routine.
Take 1-2 capsules daily. Consume with food.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size: One Softgel
Amount Per Serving
Calories ... 10
Total Fat ... 1g
Cholesterol … <5mg
Fish Oil Concentrate ... 900mg
(from anchovies, mackerel, sardines)
Providing:
EPA ... 300mg
(eicosapentaenoic acid)
DHA ... 200mg
(docosahexaenoic acid)
Other Ingredients: gelatin capsule (gelatin, glycerin, water), natural lemon flavor, proprietary antioxidant blend (rosemary extract, ascorbyl palmitate, natural tocopherols)
Contains fish (from anchovies, mackerel, sardines)
Product is Non-GMO
Caution: Fish oils may cause burping, gastrointestinal upset or indigestion, nausea, diarrhea, or abdominal bloating. It has a mild blood thinning effect and may influence glucose metabolism in some individuals, typically at larger levels. If pregnant or lactating, consult your physician before taking this product.
Fish oils may react with blood thinning medications. Consult your physician for more information.
Label directions
Take 1-2 capsules daily. Consume with food.
Open original label ↗
Source: authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Practitioners supporting cardiovascular and triglyceride health with EPA/DHA
- Adults seeking omega-3 fatty acid support with lemon for tolerability
- Individuals maintaining healthy inflammatory response through EPA and DHA intake
- Those with fish oil sensitivity preferring lemon-flavored softgels for compliance
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.