Chewables · 60 chewables · 30 servings · $1.03/serving
Serving Size:
2 Tablets
Amount Per Serving:
Vitamin A (as mixed carotenoids and retinyl palmitate) ... 450 mcg RAE
Vitamin C (as ascorbic acid) ... 25 mg
Vitamin D (cholecalciferol) ... 25 mcg
Vitamin E (as D-alpha Tocopheryl Acid Succinate) ... 20 mg
Thiamin (as thiamine hydrochloride) ... 5 mg
Riboflavin (as riboflavin 5'-phosphate) ... 2 mg
Niacin ... 8 mg NE
Vitamin B6 (as pyridoxal 5'-phosphate) ... 2 mg
Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] ... 200 mcg DFE (118 mcg)
Vitamin B12 (as MecobalActive® methylcobalamin and adenosylcobalamin) ... 20 mcg
Biotin ... 100 mcg
Pantothenic Acid (as d-calcium pantothenate) ... 7 mg
Iron (as Iron Glycinate Chelate)(Albion®) ... 5 mg
Iodine (as potassium iodide) ... 90 mcg
Magnesium (as Di-Magnesium Malate)(Albion®) ... 25 mg
Zinc (as Zinc Bisglycinate Chelate)(Albion®) ... 5 mg
Selenium (as Selenium Glycinate (Albion®)) ... 25 mcg
Copper (as copper gluconate) ... 0.4 mg
Manganese (as Manganese Bisglycinate Chelate®)(Albion®) ... 0.5 mg
Chromium (as Chromium Nicotinate Glycinate Chelate)(Albion®) ... 25 mcg
Molybdenum (as Molybdenum Glycinate Chelate)(Albion®) ... 25 mcg
L-Carnitine tartrate ... 25 mg
Coenzyme Q10 (MicroActive®) ... 5 mg
Boron (as Bororganic Glycine)(Albion®) ... 1 mg
Lutein ... 500 mcg
Zeaxanthin ... 500 mcg
Vitamin K2 (as menaquinone-7)(vitaMK7®) ... 30 mcg
Other ingredients: xylitol, natural flavors, malic acid, microcrystalline cellulose, stearic acid, monk fruit extract, glycine, silica and magnesium stearate.
Children 4 years or above: chew 1–2 tablets daily with breakfast. Always give after a meal; never give on an empty stomach. If desired, divide the serving between breakfast and lunch. Do not take within 6 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional. For children under 4, consult your doctor for the appropriate serving size.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep closed in a cool, dry place. Do not use if inner tamper seal is damaged.
Source: Seeking Health current manufacturer formula and directions · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Kid's Multivitamin Chewable by Seeking Health is a chewable multivitamin formulated specifically for children, delivering a broad spectrum of vitamins and minerals in methylated forms, including methylfolate and methylcobalamin, to support growing bodies, energy metabolism, and immune function.
Why It's Worth Considering: Seeking Health uses active, bioavailable nutrient forms rather than synthetic counterparts, which may be particularly relevant for children with MTHFR variants or nutrient absorption concerns.
Children 4 years or above: chew 1–2 tablets daily with breakfast. Always give after a meal; never give on an empty stomach. If desired, divide the serving between breakfast and lunch. Do not take within 6 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional. For children under 4, consult your doctor for the appropriate serving size.
| Feature | Ascorbic Acid | Buffered (Ascorbate) | Liposomal | Ester-C |
|---|---|---|---|---|
| Bioavailability | Good (standard) | Good (gentler) | Excellent (2-3x) | Good |
| GI Tolerance | May cause acidity | Very gentle | Excellent | Gentle |
| Best For | Budget, general use | Sensitive stomachs | Maximum absorption | Sustained release |
| Price | $ | $ | $$$ | $$ |
For maintenance, 500-1000mg daily is sufficient. For immune support during illness, 2000-4000mg in divided doses. The body can only absorb ~200-500mg at once, so split large doses throughout the day. Liposomal forms bypass this limit with 2-3x better absorption.
For most people, standard ascorbic acid at 500-1000mg is sufficient. Liposomal vitamin C is worth the premium if you need higher therapeutic doses (2000mg+) without GI distress, or if you have absorption issues. Studies show liposomal C achieves 2-3x higher blood levels than standard forms.
Vitamin C is water-soluble and excess is excreted in urine. The main risk of high doses (3000mg+) is GI distress (diarrhea, cramping) and increased oxalate production, which may contribute to kidney stones in susceptible individuals. The 'bowel tolerance' test, increasing dose until loose stools, then backing off, is a common practitioner approach.
Meta-analyses show regular vitamin C supplementation reduces cold duration by 8% in adults and 14% in children, and reduces severity. It does NOT prevent colds in most people, but it does in those under physical stress (athletes, military). Taking vitamin C after cold symptoms start has minimal benefit, daily prevention is key.
Take with food to reduce potential stomach acidity. Morning dosing is common since vitamin C may mildly increase alertness. If taking large doses (1000mg+), split into 2-3 doses throughout the day for better absorption and sustained blood levels.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
