Smidge® Beef Liver Capsules - Protein & Vitamin A - Grass-fed, 120 Capsules
Smidge® Beef Liver Capsules deliver desiccated, grass-fed bovine liver in a convenient encapsulated form, supplying naturally occurring heme protein, preformed vitamin A (retinol), B vitamins, and iron as found in whole food.
May be a fit for
- Adults seeking whole-food vitamin A from grass-fed beef liver
- Those supporting iron intake through desiccated organ meat capsules
- Individuals maintaining protein intake with concentrated beef liver nutrition
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Smidge® Beef Liver Capsules deliver desiccated, grass-fed bovine liver in a convenient encapsulated form, supplying naturally occurring heme protein, preformed vitamin A (retinol), B vitamins, and iron as found in whole food. Designed for those seeking ancestral-style nutrition without the taste barrier of fresh organ meat.
Why It's Worth Considering: Sourced from grass-fed cattle and gently desiccated to preserve heat-sensitive nutrients, this formulation prioritizes minimal processing over synthetic fortification.
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Product details
Who it may suit
May be a fit for
- Adults seeking whole-food vitamin A from grass-fed beef liver
- Those supporting iron intake through desiccated organ meat capsules
- Individuals maintaining protein intake with concentrated beef liver nutrition
- Ancestral diet followers wanting convenient grass-fed liver supplementation
Considerations
- Pregnancy (preformed vitamin A above 10,000 IU — teratogenic risk)
- Liver disease (vitamin A is stored in the liver)
- Taking retinoid medications (Accutane) — additive toxicity risk
- Smokers (high-dose beta-carotene increases lung cancer risk)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
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More category questions
What is the difference between vitamin A and beta-carotene?
Preformed vitamin A (retinol/retinyl palmitate) is immediately active — your body uses it directly. Beta-carotene is a provitamin A that must be converted to retinol. Conversion is inefficient (6:1 ratio) and varies by genetics — up to 45% of people are poor converters. For therapeutic use, preformed retinol or retinyl palmitate is preferred.
How much vitamin A is safe?
The tolerable upper limit is 10,000 IU/day of preformed vitamin A for adults. Most supplements provide 3,000-5,000 IU. Cod liver oil provides natural vitamin A + D together. Beta-carotene does not have a toxic upper limit (excess is stored harmlessly). Pregnant women should not exceed 5,000 IU preformed A.
Can I get too much vitamin A?
Yes — vitamin A is fat-soluble and accumulates in the liver. Chronic intake above 25,000 IU/day can cause toxicity (headache, nausea, liver damage, bone loss). This is only a concern with preformed vitamin A supplements, not beta-carotene or food sources. Stay within recommended doses and avoid combining multiple A-containing supplements.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.