Thorne

Advanced Iron Complex (formerly Ferrasorb)

Capsules · 60 capsules

  • Adults with low ferritin seeking highly absorbable iron bisglycinate chelate
  • Women of childbearing age looking to maintain healthy iron stores
  • Practitioners supporting patients with diet-related iron insufficiency
  • Energy · 78% of verified reviews
Quality & Trust Score
98 Strong Evidence
★★★★☆ 4.8 (14.8K) 8 sources
See breakdown →
Manufacturing98
Lab Verification91
Review Consensus100
Brand-verified ·Third-party lab tested (heavy metals, contaminants)GMP-certified manufacturing by ThornePremium ingredient sourcing with bioavailable formsClinical evidence available for primary ingredientsClean FDA regulatory recordPositive consumer reviews and community feedbackAuthorized distribution channel verified
Referenced by  Dr. Joseph Mercola, Tucker Goodrich & Vigilant Fox + 8 more →
$26.99
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Ingredients & product label

Serving Size:
One Capsule

Amount Per Serving:

Vitamin C (as Ascorbic Acid) ... 15 mg
Vitamin B6 (as Pyridoxal 5’-Phosphate) ... 5 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 667 mcg DFE
Vitamin B12 (as Methylcobalamin) ... 300 mcg
Iron (as Ferrochel® Ferrous Bisglycinate Chelate)†† ... 36 mg

Other Ingredients:
Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Leucine, Silicon Dioxide. 

ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY
If pregnant, consult your health professional before using this product.

INTERACTIONS
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

ADDITIONAL WARNINGS
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Label directions

Take 1 capsule one to three times daily or as recommended by your health professional.

Product label and ingredient information for Thorne - Advanced Iron Complex (formerly Ferrasorb) Open original label

Source: Fullscript supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.

About Thorne - Advanced Iron Complex (formerly Ferrasorb)

Thorne's Advanced Iron Complex (formerly Ferrasorb) delivers iron bisglycinate chelate, a highly bioavailable, stomach-friendly form of iron, alongside folate (as 5-MTHF), vitamin B12, and vitamin C to support red blood cell formation and healthy iron status. Formulated for individuals with increased iron needs, including menstruating women, athletes, or those managing dietary gaps.

Why It's Worth Considering: The iron bisglycinate chelate form is gentler on the GI tract than ferrous sulfate, and pairing it with 5-MTHF and active B12 addresses the full nutritional picture for iron-deficiency-related fatigue support.

Compare & Learn
Pure Encapsulations vs Thorne

Why Gabriel Recommends This

Quality & Trust Score: 98 Strong Evidence
Quality Verified
Thorne products are evaluated across 50+ quality signals including manufacturing standards, lab verification, and ingredient sourcing transparency.
Label details
Ingredient amounts and serving sizes are shown in the product label section when supplier information is available.
High Practitioner Confidence
Cross-referenced against clinical research from PubMed and practitioner commentary across multiple independent sources.
Manufacturing Standards
Thorne maintains GMP-certified manufacturing. Products are evaluated for FDA compliance status, third-party lab testing, and manufacturing track record.
Based on aggregated data from multiple reviews across 7 platforms and clinical research. How the Quality & Trust Score works →
Recommendation generated by Gabriel AI based on publicly available practitioner commentary and quality data. Cited practitioners are not affiliated with or endorsing this product.

How to Take

Take 1 capsule one to three times daily or as recommended by your health professional.

Who Benefits

Best For

  • Adults with low ferritin seeking highly absorbable iron bisglycinate chelate
  • Women of childbearing age looking to maintain healthy iron stores
  • Practitioners supporting patients with diet-related iron insufficiency
  • Individuals who experience GI discomfort with standard iron supplements

Cautions

  • Hemochromatosis (iron overload disorder)
  • Taking thyroid medication, separate by 4+ hours
  • Active GI bleeding (need medical evaluation, not supplements)
  • Thalassemia or other iron-loading anemias

What to Expect

1
Week 1–2
Energy Improvement
Reduced fatigue as oxygen delivery improves
2
Week 4–8
Hemoglobin Rise
Measurable Hb increase (1-2 g/dL)
3
Month 2–3
Ferritin Repletion
Ferritin stores rebuilding
4
Month 3–6
Full Repletion
Target ferritin 50-100 ng/mL
Based on clinical iron supplementation data. Continue supplementing until ferritin reaches 50+ ng/mL.

Compare Iron Forms

Absorption and tolerability matter
FeatureBisglycinate (gentle)Ferrous SulfateFerrous FumarateHeme Iron
AbsorptionHigh (chelated)ModerateModerateHighest (animal-derived)
GI Side EffectsMinimalCommon (constipation)ModerateMinimal
Best ForSensitive stomachsBudget, provenHigher elemental ironMaximum absorption
Take WithEmpty stomach OKVitamin C requiredVitamin C helpsAnytime

Frequently Taken Together

Nordic Naturals - Vitamin C Gummies
Iron Absorption
Vitamin C
Vitamin C converts non-heme iron to its absorbable form, boosts uptake significantly.
Nordic Naturals - Vitamin C Gummies
$14.99
Pure Encapsulations - B12 Folate
Anemia Stack
B12 + Folate
Iron, B12, and folate together address the most common anemia pathways.
Pure Encapsulations - B12 Folate
$22.99

Frequently Asked Questions

  • Iron bisglycinate (Ferrochel) is the best-tolerated form with high absorption and minimal GI side effects. Ferrous sulfate is the most studied but commonly causes constipation and nausea. Heme iron polypeptide has the highest absorption rate but is animal-derived.

  • Non-chelated iron forms (ferrous sulfate, fumarate) are poorly absorbed, the unabsorbed iron irritates the gut lining and slows peristalsis. Chelated forms (bisglycinate) are absorbed more completely, leaving less unabsorbed iron in the gut. Taking vitamin C improves absorption and reduces GI side effects.

  • Separate iron from calcium, zinc, magnesium, and dairy by 2+ hours (they compete for absorption). Separate from thyroid medication by 4+ hours. DO take iron WITH vitamin C (doubles absorption). Avoid taking with coffee or tea (tannins reduce absorption by 60%).

  • Get a complete iron panel: serum ferritin (most sensitive, optimal is 50-100 ng/mL), serum iron, TIBC, and transferrin saturation. Symptoms of deficiency: fatigue, cold hands/feet, pale skin, brittle nails, shortness of breath, brain fog, and restless legs. Ferritin below 30 ng/mL warrants supplementation in most cases.

Real Reviews. Real Sources.

4.8
14839 reviews
5 star
88%
4 star
8%
3 star
2%
2 star
1%
1 star
1%
All (14839)
10 Clinical Research
iHerb
10830 iHerb
Amazon
3912 Amazon
11 Practitioners
Reddit
8 Reddit
X
30 X
TikTok
1 TikTok
Instagram
17 Instagram
Substack
0 Substack
14.8K ratings aggregated across 8 sources · full-text reviews below
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Apotheca's Analysis · 50+ Signals Across 6 Dimensions
Iron supplementation praised for fatigue and anxiety relief, but Thorne brand trust is undermined by PE acquisition fears, CoA transparency issues, and counterfeit concerns.
Energy
78%
Brand Trust
52%
Anxiety Relief
71%
Product Quality
55%
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Compatibility Guide

Works Well With

Vitamin C
Vitamin C enhances iron absorption
B-Complex
B12 and folate needed for iron utilization

Take Separately From

Calcium
Calcium inhibits iron absorption. Space by 2 hours
Zinc
Compete for absorption. Take at different meals

Research Behind This

Thorne Product Quality Assessment
Quality & Trust Score Analysis
This product has been evaluated across 50+ quality signals including third-party testing, manufacturing standards, ingredient sourcing, and clinical evidence. Thorne products are analyzed against our comprehensive database of practitioner-grade supplements.
Practitioner Network Endorsement Data
Apotheca Practitioner Intelligence
Thorne is referenced across our practitioner network of clinical recommendations, YouTube health channels, and professional forums. Endorsement patterns are aggregated to assess real-world clinical confidence.

Practitioner Insights

Who This Is For

✓ Great For

Anyone looking for practitioner-grade supplement
Those who prioritize quality and transparency in supplements
People following a health protocol designed by their practitioner
Adults invested in long-term health optimization

⚠ Important Notes

Always consult your healthcare provider before starting any supplement
Check for interactions with current medications
If pregnant or nursing, seek professional guidance first
Compare options using Apotheca's AI to find the best fit for your goals
Thorne is part of Gabriel's curated marketplace of practitioner-grade supplement brands. Every product from Thorne is evaluated across 50+ quality signals including manufacturing standards, ingredient sourcing, third-party testing, and clinical evidence.
Gabriel VerifiedQuality Analyzed

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Thorne
Thorne - Advanced Iron Complex (formerly Ferrasorb)
98
Strong Evidence
Quality & Trust Score
Top-tier quality across all scoring pillars. Recommended with high confidence.
Last updated: September 08, 2026
Score Breakdown
Manufacturing & GMP
98
Lab Verification
91
Review Consensus
100
Practitioner Confidence
63.0
Community & Social
64
Transparency
78
Consumer & Practitioner Intelligence
★★★★☆ 4.8 from 14839 reviews across 8 sources
Clinical Research 30Practitioner Data 11Amazon 3912iHerb 10830Community 56+
Aggregated from verified purchases, practitioner clinical notes, and real-world outcome data
Scored across 50+ quality dimensions from 15+ independent databases. No brand can pay to influence their score. No sponsored rankings. Ever.
See how this product scores against your health profile · How the Quality & Trust Score works