Capsules · 60 capsules
Serving Size:
Two Capsules
Amount Per Serving:
Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) ... 1.05 mg
Vitamin C (as Ascorbic Acid) ... 250 mg
Vitamin D (as Vitamin D3) (2,000 IU) ... 50 mcg
Vitamin E (as d-Alpha Tocopheryl Acid Succinate) ... 16.5 mg
Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) ... 400 mcg
Thiamin (as Thiamin HCl) ... 50 mg
Riboflavin (as Riboflavin 5’-Phosphate Sodium) ... 12 mg
Niacin (as Niacinamide) ... 80 mg
Vitamin B6 (as Pyridoxal 5’-Phosphate) ... 20 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 667 mcg DFE
Vitamin B12 (as Methylcobalamin) ... 600 mcg
Biotin ... 500 mcg
Pantothenic Acid (as Calcium Pantothenate) ... 45 mg
Calcium (as TRAACS® Calcium Bisglycinate Chelate††, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) ... 52 mg
Iodine (as Potassium Iodide) ... 75 mcg
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† ... 20 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† ... 15 mg
Selenium (as L-Selenomethionine) ... 200 mcg
Copper (as TRAACS® Copper Bisglycinate Chelate)†† ... 750 mcg
Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† ... 3 mg
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† ... 400 mcg
d-Gamma Tocopherol (from Mixed Tocopherols) ... 24 mg
Boron (as Bororganic™ Boron Glycinate Complex)††† ... 2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) ... 140 mcg
Other Ingredients:
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate
Derived From Natural Flavors, Derived From Natural Colors, Gluten Free, Dairy Free, Soy Free
Allergy Warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. Pregnancy: If pregnant, consult your health-care practitioner before using this product.
Interactions: As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
Take 2 capsules daily or as recommended by your health professional.
Open original label
Source: Fullscript supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.
Basic Nutrients 2/Day from Thorne is a comprehensive multivitamin-mineral formula designed to deliver a broad spectrum of essential micronutrients in just two capsules daily. It features well-absorbed forms, including active B vitamins, chelated minerals, and mixed tocopherols, to support energy metabolism, immune function, and overall nutritional balance. Suited for adults seeking a streamlined, high-quality daily foundation.
Why It's Worth Considering: Thorne's practitioner-grade manufacturing standards prioritize bioavailable nutrient forms over less expensive alternatives, making this a practical option for those who want clinical-caliber coverage without a complex multi-capsule regimen.
Take 2 capsules daily or as recommended by your health professional.
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements, some probiotics and oils require refrigeration.
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
Track your specific health goals, energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Apotheca is analyzing ingredient interactions, stacking compatibility, and timing recommendations for Thorne - Basic Nutrients 2/Day. This data will be available soon.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
