Active B vitamins
Includes methylfolate, methylcobalamin (B12) and pyridoxal 5′-phosphate (B6).
Basic Nutrients 2/Day
Daily vitamin and mineral coverage, with active B vitamins and chelated minerals.
The product
Thorne60 capsules
Thorne60 capsules
$36.99$1.23 / day
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Explore Wellness Circles2 capsulesDaily serving
30 daysIn this bottle
Thoughtful formsActive B vitamins · chelated minerals
The essentials
A foundation for your everyday.
Broad vitamin and mineral coverage in a two-capsule daily serving. Thorne uses active B vitamins and chelated minerals in a formula designed to make a daily supplement routine straightforward.
Read the full product overview
Basic Nutrients 2/Day from Thorne is a comprehensive multivitamin-mineral formula designed to deliver a broad spectrum of essential micronutrients in just two capsules daily. It features well-absorbed forms, including active B vitamins, chelated minerals, and mixed tocopherols, to support energy metabolism, immune function, and overall nutritional balance. Suited for adults seeking a streamlined, high-quality daily foundation.
Why It's Worth Considering: Thorne's practitioner-grade manufacturing standards prioritize bioavailable nutrient forms over less expensive alternatives, making this a practical option for those who want clinical-caliber coverage without a complex multi-capsule regimen.
The Apotheca perspective
50+ signals. A clearer standard.
Our curation and trust scoring bring together manufacturing, testing, research, practitioner insight and reviews from across the web.
94OUT OF 100
Manufacturing98 98
Lab verification78 78
Transparency68 68
Our score is an editorial assessment, not a product certification or a guarantee of results.
Make it part of your day
Two capsules. One daily habit.
Take 2 capsules daily or as recommended by your health professional.
One bottle contains 30 servings. Follow the current label and your health professional’s advice.
Read the complete label Inside the formula
Know what you’re taking.
Vitamin D3 + K
50 mcg of vitamin D3 and 400 mcg of vitamin K per two-capsule serving.
Chelated minerals
Includes magnesium, zinc and other minerals in chelated forms.
Selected formula highlights. Open the complete label for all ingredients, amounts and cautions.
Supplement facts & complete label
Ingredients & product label
Serving Size:
Two Capsules
Amount Per Serving:
Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) ... 1.05 mg
Vitamin C (as Ascorbic Acid) ... 250 mg
Vitamin D (as Vitamin D3) (2,000 IU) ... 50 mcg
Vitamin E (as d-Alpha Tocopheryl Acid Succinate) ... 16.5 mg
Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) ... 400 mcg
Thiamin (as Thiamin HCl) ... 50 mg
Riboflavin (as Riboflavin 5’-Phosphate Sodium) ... 12 mg
Niacin (as Niacinamide) ... 80 mg
Vitamin B6 (as Pyridoxal 5’-Phosphate) ... 20 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 667 mcg DFE
Vitamin B12 (as Methylcobalamin) ... 600 mcg
Biotin ... 500 mcg
Pantothenic Acid (as Calcium Pantothenate) ... 45 mg
Calcium (as TRAACS® Calcium Bisglycinate Chelate††, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) ... 52 mg
Iodine (as Potassium Iodide) ... 75 mcg
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† ... 20 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† ... 15 mg
Selenium (as L-Selenomethionine) ... 200 mcg
Copper (as TRAACS® Copper Bisglycinate Chelate)†† ... 750 mcg
Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† ... 3 mg
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† ... 400 mcg
d-Gamma Tocopherol (from Mixed Tocopherols) ... 24 mg
Boron (as Bororganic™ Boron Glycinate Complex)††† ... 2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) ... 140 mcg
Other Ingredients:
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate
Derived From Natural Flavors, Derived From Natural Colors, Gluten Free, Dairy Free, Soy Free
Allergy Warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. Pregnancy: If pregnant, consult your health-care practitioner before using this product.
Interactions: As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
Label directions
Take 2 capsules daily or as recommended by your health professional.
Open original label
Source: authorized supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.
Important cautions & interactions
Do not use if you have a history of hypersensitivity to any ingredient. Iodine may occasionally cause an allergic reaction. If pregnant, consult your health-care practitioner before using.
The manufacturer flags interactions with anticoagulants such as Coumadin (because of vitamin K) and with methotrexate cancer therapy (because of folate). Read the complete label and speak with your clinician before combining with medication.
Read the manufacturer’s guidance ↗Who it may suit
May be a fit for
- Adults seeking a complete multivitamin in just two daily capsules
- Individuals who may benefit from methylated B-vitamins for optimal absorption
- Those supporting foundational micronutrient intake with chelated mineral forms
- Practitioners recommending a streamlined, high-bioavailability multi for active patients
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
From across the web
Real reviews. A wider perspective.
Customer reviews, social conversations and expert insights, with every source in view.
4.2/5Aggregate source rating
- Marketplaces & brand websites
- Amazon, iHerb and direct brand reviews
- Social & community
- Reddit, X, Instagram and TikTok
- Video & creators
- YouTube and creator perspectives
Coverage varies by product and brand.
7033 product and brand ratings and mentions across 6 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
Sentiment is largely negative, driven by PE acquisition concerns, quality fears, counterfeit reports on Amazon, and refusal to share COAs.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
Good to know
A few useful answers.
How long will one bottle last?
The 60-capsule bottle provides 30 servings at the labeled serving size of two capsules per day.
What makes this formula different?
Its nutrient forms include methylfolate, methylcobalamin and chelated minerals. The complete label lists every ingredient and amount so you can compare formulas directly.
Is it free from gluten, dairy and soy?
Thorne lists this formula as gluten free, dairy free and soy free. Check the current packaging for the latest ingredient and allergen information.
Research & further reading
Compare Thorne and Pure Encapsulations ↗
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.
Basic Nutrients 2/Day$36.99