Calcium-Magnesium Malate, 240 Capsules
Size: 240 capsules
May be a fit for
- Adults seeking well-absorbed calcium and magnesium malate for bone matrix support
- Practitioners protocols requiring chelated mineral forms with enhanced GI tolerability
- Individuals supporting muscle relaxation and recovery with magnesium malate post-exercise
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Thorne's Calcium-Magnesium Malate delivers both calcium and magnesium in malate form, a chelated complex bound to malic acid that supports efficient mineral absorption. This formulation supports bone structure, muscle function, and energy metabolism for adults seeking well-tolerated mineral support.
Why It's Worth Considering: Thorne's use of the malate chelate form is a deliberate choice for tolerability and uptake, and the 240-capsule count suits consistent, long-term daily use without frequent reordering.
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Thorne · 240 CapsulesMake it part of your routine.
Take 1 capsule three times daily or as recommended by a health-care practitioner.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size:
One Capsule
Amount Per Serving:
Calcium (Calcium Malate) ... 100 mg
Magnesium (Magnesium Malate) ... 100 mg
Other Ingredients:
Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Calcium Laurate.
ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY
If pregnant, consult your health-care practitioner before using this product.
INTERACTIONS
There are no known adverse interactions or contraindications at publication date.
ADDITIONAL WARNINGS
Gas, bloating, or diarrhea can occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and will resolve when the amount is reduced.
Label directions
Take 1 capsule three times daily or as recommended by a health-care practitioner.
Source: authorized supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking well-absorbed calcium and magnesium malate for bone matrix support
- Practitioners protocols requiring chelated mineral forms with enhanced GI tolerability
- Individuals supporting muscle relaxation and recovery with magnesium malate post-exercise
- Those maintaining magnesium levels while co-supplementing calcium in balanced clinical ratios
Considerations
- Severe kidney disease (impaired Mg excretion)
- Taking antibiotics — separate by 2+ hours
- Myasthenia gravis
- Already taking high-dose magnesium from another source
Compatibility & interactions
Works Well With
Take Separately From
What to expect over time
Sleep Improvement
Faster sleep onset, deeper REM
Cramp Relief
Reduced nighttime cramps and muscle tension
Mood & Calm
Lower baseline anxiety, improved stress resilience
Serum Optimization
Measurable RBC magnesium improvement
Based on clinical research on magnesium supplementation. Effects are cumulative with consistent daily use.
Compare the options
Compare Magnesium Forms
Which form is right for you?
| Feature | Glycinate | Citrate | Oxide | L-Threonate | Taurate |
|---|---|---|---|---|---|
| Bioavailability | High (chelated) | Moderate-High | Low (4-5%) | Moderate | Moderate-High |
| Best For | Sleep, anxiety, cramps | Constipation, general | Budget (low absorption) | Cognitive function | Heart health |
| GI Tolerance | Excellent | Moderate | Poor (laxative) | Good | Good |
| Laxative Effect | None | Mild–Moderate | Strong | None | None |
| Evidence | Strong | Strong | Weak | Emerging | Moderate |
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EuroMedica - Magnesium + P-5-P, 60 CapsulesB6 helps magnesium cross into cells. Together they support GABA, mood, and restful sleep.$18.99Real reviews. A wider perspective.
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Coverage varies by product and brand.
905 product and brand ratings and mentions across 7 sources.
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Explore the source sentiment summary
Overwhelmingly positive consensus on magnesium supplementation for sleep, energy, and mood, with strong emphasis on bioavailability and proper form.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
What is the best form of magnesium to take?
Magnesium glycinate (bisglycinate chelate) is widely considered the best form for sleep, anxiety, and muscle cramps due to high bioavailability and zero laxative effect. Citrate is better for constipation. Threonate may be superior for cognitive function as it crosses the blood-brain barrier. Oxide has only 4-5% absorption and is primarily a laxative.
Does magnesium glycinate cause diarrhea?
No. Unlike magnesium citrate and oxide which draw water into the intestines (osmotic laxative effect), glycinate is chelated and absorbed through a different pathway that does not affect GI motility. It is the most GI-friendly magnesium form available.
When is the best time to take magnesium?
Take 1-2 hours before bed for sleep benefits. The glycine component promotes relaxation via GABA receptor activity. For general supplementation, any time works — glycinate does not require food for absorption.
How do I know if I am magnesium deficient?
Standard blood tests (serum magnesium) are unreliable — only 1% of body magnesium is in the blood. Signs include muscle cramps, poor sleep, anxiety, eye twitches, chocolate cravings, and headaches. Since 80%+ of adults are suboptimal, supplementation is generally recommended.
Can I take magnesium with other supplements?
Yes, but separate from zinc, calcium, and iron by 2+ hours (they compete for absorption). Magnesium pairs well with Vitamin D3, K2, and B6 taken together.
How much magnesium should I take daily?
The RDA is 310-420mg/day for adults. Most functional medicine practitioners recommend 400-600mg for therapeutic benefit. Start with the product's recommended dose and adjust based on response.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.