Melaton-5, 60 Capsules
Size: 60 capsules
May be a fit for
- Adults seeking 5mg melatonin to support healthy sleep onset
- Frequent travelers using melatonin to help reset circadian rhythm
- Shift workers supporting sleep-wake cycle regulation with melatonin
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Melaton-5 from Thorne delivers 5 mg of melatonin per capsule to support healthy sleep onset, circadian rhythm regulation, and restful sleep cycles. Formulated by a practitioner-trusted brand known for rigorous purity standards, it's suited for adults seeking occasional sleep support or those adjusting to shift work or travel-related time zone changes.
Why It's Worth Considering: Thorne's manufacturing standards include NSF Certified for Sport status across their line and minimal excipients, making this a clean-label option at a clinically relevant dose.
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Thorne · 60 CapsulesMake it part of your routine.
Take 1 capsule at bedtime or as recommended by your health professional.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size:
One Capsule
Amount Per Serving:
Melatonin ... 5 mg
Other Ingredients:
Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide
ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY WARNING
If pregnant or nursing, do not use this product.
INTERACTIONS
Because melatonin may potentiate the effect of blood-thinning medications, Melaton-5 should be used with caution or avoided in individuals on anticoagulant therapy or prior to surgery.
Label directions
Take 1 capsule at bedtime or as recommended by your health professional.
Open original label ↗
Source: authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking 5mg melatonin to support healthy sleep onset
- Frequent travelers using melatonin to help reset circadian rhythm
- Shift workers supporting sleep-wake cycle regulation with melatonin
- Practitioners protocols requiring clinically dosed melatonin for sleep quality support
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
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Coverage varies by product and brand.
882 product and brand ratings and mentions across 3 sources.
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Explore the source sentiment summary
Thorne faces significant trust issues due to PE/LVMH acquisition, quality concerns, counterfeit reports, and COA transparency problems; positives are mostly from affiliates.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
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More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.