Meta-Balance, 60 Capsules
Size: 60 capsules
May be a fit for
- Women in perimenopause seeking black cohosh extract for hormonal comfort support
- Adults managing occasional hot flashes with clinician-recommended botanical compounds
- Practitioners protocols requiring standardized black cohosh for menopausal transition
Save together with Wellness Circles
Invite friends or family to a Wellness Circle. Your group can unlock savings together. See current tiers and terms before joining.
Explore Wellness CirclesA closer look.
Meta-Balance by Thorne is a targeted botanical and nutrient formula designed to support hormonal balance during perimenopause and menopause. It features a combination of black cohosh extract alongside complementary botanicals to help maintain comfort during hormonal transitions, making it suited for women navigating this life stage.
Why It's Worth Considering: Thorne's practitioner-grade manufacturing standards and rigorous third-party testing ensure consistent potency and purity across each 60-capsule bottle.
50+ signals. A clearer standard.
Our curation and trust scoring bring together manufacturing, testing, research, practitioner insight and reviews from across the web.
Our score is an editorial assessment, not a product certification or a guarantee of results.
Thorne · 60 CapsulesMake it part of your routine.
Take 2 capsules daily or as recommended by your healthcare practitioner.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 2 capsules. Servings per container: 30.
Chaste Tree extract (fruit; Vitex agnus-castus): 200 mg. Wild Yam (root; Dioscorea villosa): 200 mg. Black Cohosh extract (root; Actaea racemosa): 200 mg. Pycnogenol® (French Maritime Pine Bark extract; Pinus pinaster): 60 mg. Daily Values not established.
Other ingredients: hypromellose (derived from cellulose) capsule, microcrystalline cellulose, calcium laurate.
Label directions
Take 2 capsules daily or as recommended by your healthcare practitioner.
Label cautions
If pregnant or nursing, do not use. Contraindicated in individuals with known hypersensitivity to any ingredient. Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
Source: Original Thorne SF711 manufacturer label, supplied by Equinox · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Women in perimenopause seeking black cohosh extract for hormonal comfort support
- Adults managing occasional hot flashes with clinician-recommended botanical compounds
- Practitioners protocols requiring standardized black cohosh for menopausal transition
- Those seeking phytoestrogenic herb support during natural hormonal shifts
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
Real reviews. A wider perspective.
Customer reviews, social conversations and expert insights, with every source in view.
- Marketplaces & brand websites
- Amazon, iHerb and direct brand reviews
- Social & community
- Reddit, X, Instagram and TikTok
- Video & creators
- YouTube and creator perspectives
Coverage varies by product and brand.
427 product and brand ratings and mentions across 6 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
Highly mixed consensus; historical quality praised but post-acquisition concerns, counterfeit risks on Amazon, and COA refusals significantly undermine brand trust.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.