RecoveryPro Chocolate, 476 g
Size: 476 Grams
May be a fit for
- Athletes seeking whey protein and glycine to support post-workout muscle recovery
- Individuals using collagen peptides to help maintain connective tissue after intense training
- Practitioners protocols requiring nighttime protein intake to support overnight muscle repair
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RecoveryPro Chocolate by Thorne is a whey protein-based recovery formula designed to support muscle repair, sleep quality, and overnight recovery for active individuals. It combines whey protein concentrate with melatonin and tryptophan, targeting the post-exercise window when tissue rebuilding and rest intersect.
Why It's Worth Considering: Thorne's practitioner-grade manufacturing standards apply here, each 476g canister delivers a chocolate-flavored blend formulated to support both physical recovery and restful sleep, without unnecessary additives common in mass-market protein powders.
Thorne · 476 gMake it part of your routine.
Mix one scoop (39.5 g) in 8 ounces of either hot or cold water around bedtime.
Important cautions & interactions
Product details
Supplement facts & complete label
Serving Size:
One Scoop (39.5 g)
Amount Per Serving:
Calories ... 140
Total Fat ... 6 g
Saturated Fat ... 5 g
Cholesterol ... 10 mg
Total Carbohydrate ... 9 g
Dietary Fiber ... 2 g
Total Sugars ... 2 g
Includes 2 g of Added Sugars ... 4%*
Protein ... 13 g
Calcium ... 88 mg
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Taste Free)† ... 125 mg
Sodium ... 253 mg
Potassium ... 265 mg
Hydrolyzed Whey Protein Concentrate, Lecithin ... 15.9 g
L-Tryptophan ... 390 mg
Gamma-Aminobutyric Acid (GABA)†† ... 100 mg
Other ingredients: creamer (coconut oil, lactose, sodium caseinate, dipotassium phosphate, silicon dioxide), alkalized cocoa powder, tapioca maltodextrin, chocolate flavor, sea salt, xanthan gum, guar gum, monk fruit concentrate (fruit; Siraitia grosvenorii), evaporated cane juice sugar, organic rice fiber. Contains milk and soy.
Label directions
Mix one scoop (39.5 g) in 8 ounces of either hot or cold water around bedtime.
Label cautions
Contraindicated for individuals with hypersensitivity to any ingredient. Contains ingredients derived from milk (hydrolyzed whey protein concentrate, lactose, sodium caseinate) and soy (lecithin). If pregnant, nursing or trying to conceive, do not use. Use only if bottle is sealed. Store tightly sealed in a cool, dry place. California warning: Consuming this product can expose you to chemicals including lead, known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Source: Original manufacturer package label in authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Athletes seeking whey protein and glycine to support post-workout muscle recovery
- Individuals using collagen peptides to help maintain connective tissue after intense training
- Practitioners protocols requiring nighttime protein intake to support overnight muscle repair
- Those combining resistance training with targeted amino acid support for lean mass maintenance
Considerations
- Known allergy to any ingredient (check label)
- Currently pregnant or breastfeeding (consult healthcare provider)
- Taking prescription medications (check for interactions)
- Under 18 years of age (unless recommended by pediatrician)
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A few useful answers.
Research & further reading
More category questions
How should I store this supplement?
Store in a cool, dry place away from direct sunlight. Most supplements are stable at room temperature (59-77°F). Keep the bottle sealed between uses. Check the label for any specific storage requirements — some probiotics and oils require refrigeration.
Can I take this with other supplements?
Most supplements can be taken together safely. However, some minerals compete for absorption (zinc and iron, calcium and magnesium) and should be taken at different times of day. If you're taking prescription medications, consult your healthcare provider about potential interactions.
How long should I take this supplement?
Most supplements benefit from consistent daily use over 2-3 months to achieve full effect. Some (like vitamins and minerals) can be taken indefinitely as part of a daily routine. Others (like specific herbs) may benefit from cycling. Follow the product's recommended protocol or consult a practitioner.
When is the best time to take this?
Fat-soluble supplements (vitamins A, D, E, K, omega-3, CoQ10) should be taken with a meal containing fat. Water-soluble supplements (B vitamins, vitamin C) can be taken anytime. Minerals are generally best absorbed with food. Probiotics should be taken with or just before a meal. Check the product label for specific timing recommendations.
How do I know if this supplement is working?
Track your specific health goals — energy levels, sleep quality, joint comfort, digestion, mood, etc. Most supplements take 2-8 weeks for noticeable effects. For objective measurement, baseline lab tests before starting (and repeat at 3 months) provide definitive evidence. The Gabriel Score incorporates clinical evidence for expected outcomes.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.