Multi-Minerals Citrate/Malate Formula (No Copper or Iron), 120 Capsules
Vital Nutrients Multi-Minerals Citrate/Malate Formula delivers a broad-spectrum blend of essential minerals, calcium, magnesium, zinc, and trace elements, in citrate and malate forms, organic acid salts selected for their favorable absorption characteristics compared to oxide forms.
May be a fit for
- Adults seeking citrate and malate-bound mineral supplementation without copper or iron
- Individuals supporting bone density who require a highly absorbable multi-mineral complex
- Those following practitioner protocols where copper and iron levels are separately managed
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Vital Nutrients Multi-Minerals Citrate/Malate Formula delivers a broad-spectrum blend of essential minerals, calcium, magnesium, zinc, and trace elements, in citrate and malate forms, organic acid salts selected for their favorable absorption characteristics compared to oxide forms. Formulated without copper or iron, it supports those managing mineral intake with specific dietary or clinical considerations.
Why It's Worth Considering: Vital Nutrients is a practitioner-grade brand with rigorous third-party testing standards; the citrate/malate delivery is gentler on the GI tract and may support better bioavailability in individuals with reduced stomach acid.
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Our score is an editorial assessment, not a product certification or a guarantee of results.
Vital Nutrients · 120 CapsulesMake it part of your routine.
Take 1 to 2 capsules, 2 times daily with food, or as directed by a healthcare practitioner.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size: 2 capsules
Amount Per Serving
Calcium ... 150mg
(as dicalcium malate)
Iodine ... 60mcg
(as potassium iodide)
Magnesium ... 135mg
(as dimagnesium malate)
Zinc ... 10.5mg
(as zinc citrate)
Selenium ... 75mcg
(as selenomethionine)
Manganese ... 2mg
(as manganese citrate)
Chromium ... 100mcg
(as chromium polynicotinate)
Molybdenum ... 45mcg
(as molybdenum citrate)
Potassium ... 45mg
(as potassium citrate)
Boron ... 1.5mg
(as boron citrate)
Vanadium ... 5mcg
(as vanadium citrate)
Other Ingredients: Vegetarian Capsule (cellulose), Leucine, Rice Bran Lipid, Silica.
Warning: If pregnant, consult your physician before taking.
Label directions
Take 1 to 2 capsules, 2 times daily with food, or as directed by a healthcare practitioner.
Open original label ↗
Source: authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking citrate and malate-bound mineral supplementation without copper or iron
- Individuals supporting bone density who require a highly absorbable multi-mineral complex
- Those following practitioner protocols where copper and iron levels are separately managed
- Post-menopausal women for whom iron-free mineral formulas are clinically appropriate
Considerations
- Hemochromatosis (iron overload disorder)
- Taking thyroid medication — separate by 4+ hours
- Active GI bleeding (need medical evaluation, not supplements)
- Thalassemia or other iron-loading anemias
What to expect over time
Energy Improvement
Reduced fatigue as oxygen delivery improves
Hemoglobin Rise
Measurable Hb increase (1-2 g/dL)
Ferritin Repletion
Ferritin stores rebuilding
Full Repletion
Target ferritin 50-100 ng/mL
Based on clinical iron supplementation data. Continue supplementing until ferritin reaches 50+ ng/mL.
Compare the options
Compare Iron Forms
Absorption and tolerability matter
| Feature | Bisglycinate (gentle) | Ferrous Sulfate | Ferrous Fumarate | Heme Iron |
|---|---|---|---|---|
| Absorption | High (chelated) | Moderate | Moderate | Highest (animal-derived) |
| GI Side Effects | Minimal | Common (constipation) | Moderate | Minimal |
| Best For | Sensitive stomachs | Budget, proven | Higher elemental iron | Maximum absorption |
| Take With | Empty stomach OK | Vitamin C required | Vitamin C helps | Anytime |
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Pure Encapsulations - B12 Folate, 60 CapsulesReal reviews. A wider perspective.
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Coverage varies by product and brand.
183 product and brand ratings and mentions across 3 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
Mixed consensus; mineral support aids fatigue and anxiety, but notable concern that excluded iron and copper are critically needed by many users.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
What is the best form of iron supplement?
Iron bisglycinate (Ferrochel) is the best-tolerated form with high absorption and minimal GI side effects. Ferrous sulfate is the most studied but commonly causes constipation and nausea. Heme iron polypeptide has the highest absorption rate but is animal-derived.
Why does iron cause constipation?
Non-chelated iron forms (ferrous sulfate, fumarate) are poorly absorbed — the unabsorbed iron irritates the gut lining and slows peristalsis. Chelated forms (bisglycinate) are absorbed more completely, leaving less unabsorbed iron in the gut. Taking vitamin C improves absorption and reduces GI side effects.
Can I take iron with other supplements?
Separate iron from calcium, zinc, magnesium, and dairy by 2+ hours (they compete for absorption). Separate from thyroid medication by 4+ hours. DO take iron WITH vitamin C (doubles absorption). Avoid taking with coffee or tea (tannins reduce absorption by 60%).
How do I know if I need iron?
Get a complete iron panel: serum ferritin (most sensitive — optimal is 50-100 ng/mL), serum iron, TIBC, and transferrin saturation. Symptoms of deficiency: fatigue, cold hands/feet, pale skin, brittle nails, shortness of breath, brain fog, and restless legs. Ferritin below 30 ng/mL warrants supplementation in most cases.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.