Multi-Nutrients 3 Citrate/Malate (without Copper & without Iron), 180 Capsules
Multi-Nutrients 3 Citrate/Malate is a comprehensive multivitamin-mineral formula from Vital Nutrients, using citrate and malate mineral forms to support absorption and tolerability.
May be a fit for
- Adults seeking a comprehensive multi with citrate/malate mineral forms for enhanced absorption
- Individuals monitoring iron intake who still want broad micronutrient support
- Those following copper-restricted protocols requiring a complete foundational multivitamin
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Multi-Nutrients 3 Citrate/Malate is a comprehensive multivitamin-mineral formula from Vital Nutrients, using citrate and malate mineral forms to support absorption and tolerability. Designed for adults seeking foundational micronutrient support without copper or iron, it's a practical choice for those monitoring intake of those specific minerals.
Why It's Worth Considering: Citrate and malate mineral forms are generally well-tolerated and readily absorbed compared to oxide forms, and the deliberate omission of copper and iron makes this formulation useful for practitioners managing patients with specific mineral considerations.
Vital Nutrients · 180 CapsulesMake it part of your routine.
Take 3 capsules twice daily with food
Or as directed by your healthcare professional.
Important cautions & interactions
Warning: If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use.
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 3 capsules. Servings per container: 60.
Vitamin A (as beta-carotene): 6,000 mcg RAE (667% DV).
Vitamin C (as ascorbic acid): 425 mg (472% DV).
Vitamin D3 (as cholecalciferol): 12.5 mcg (63% DV).
Vitamin E (as d-alpha tocopheryl succinate): 165 mg (1,100% DV).
Thiamin (as thiamin HCl): 20 mg (1,667% DV).
Riboflavin (as riboflavin and riboflavin 5′-phosphate): 12.5 mg (962% DV).
Niacin (as niacinamide): 55 mg (344% DV).
Vitamin B6 (as pyridoxine HCl and pyridoxal 5′-phosphate): 12.5 mg (735% DV).
Folate (as L-5-methyltetrahydrofolate): 340 mcg DFE (200 mcg folic acid), 85% DV.
Vitamin B12 (as methylcobalamin): 250 mcg (10,417% DV).
Biotin: 200 mcg (667% DV).
Pantothenic acid (as calcium pantothenate): 175 mg (3,500% DV).
Calcium (as di-calcium malate and calcium pantothenate): 150 mg (12% DV).
Iodine (as potassium iodide): 113 mcg (75% DV).
Magnesium (as di-magnesium malate): 138 mg (33% DV).
Zinc (as zinc citrate): 7.5 mg (68% DV).
Selenium (as selenomethionine): 100 mcg (182% DV).
Manganese (as manganese citrate): 3 mg (130% DV).
Chromium (as chromium polynicotinate): 100 mcg (286% DV).
Molybdenum (as molybdenum citrate): 50 mcg (111% DV).
Potassium (as potassium citrate): 38 mg (1% DV).
Boron (as boron citrate): 1.5 mg.
Vanadium (as vanadium citrate): 50 mcg.
DV = Daily Value. Daily Values for boron and vanadium not established.
Other ingredients: vegetarian capsule (cellulose), leucine, silica.
Label directions
Take 3 capsules twice daily with food
Or as directed by your healthcare professional.
Label cautions
Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact.
Warning: If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use.
Source: Vital Nutrients manufacturer label and directions; authorized supplier cautions · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking a comprehensive multi with citrate/malate mineral forms for enhanced absorption
- Individuals monitoring iron intake who still want broad micronutrient support
- Those following copper-restricted protocols requiring a complete foundational multivitamin
- Practitioners managing patients needing well-tolerated citrate and malate mineral complexes
Considerations
- Hemochromatosis (iron overload disorder)
- Taking thyroid medication — separate by 4+ hours
- Active GI bleeding (need medical evaluation, not supplements)
- Thalassemia or other iron-loading anemias
What to expect over time
Energy Improvement
Reduced fatigue as oxygen delivery improves
Hemoglobin Rise
Measurable Hb increase (1-2 g/dL)
Ferritin Repletion
Ferritin stores rebuilding
Full Repletion
Target ferritin 50-100 ng/mL
Based on clinical iron supplementation data. Continue supplementing until ferritin reaches 50+ ng/mL.
Compare the options
Compare Iron Forms
Absorption and tolerability matter
| Feature | Bisglycinate (gentle) | Ferrous Sulfate | Ferrous Fumarate | Heme Iron |
|---|---|---|---|---|
| Absorption | High (chelated) | Moderate | Moderate | Highest (animal-derived) |
| GI Side Effects | Minimal | Common (constipation) | Moderate | Minimal |
| Best For | Sensitive stomachs | Budget, proven | Higher elemental iron | Maximum absorption |
| Take With | Empty stomach OK | Vitamin C required | Vitamin C helps | Anytime |
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A few useful answers.
Research & further reading
More category questions
What is the best form of iron supplement?
Iron bisglycinate (Ferrochel) is the best-tolerated form with high absorption and minimal GI side effects. Ferrous sulfate is the most studied but commonly causes constipation and nausea. Heme iron polypeptide has the highest absorption rate but is animal-derived.
Why does iron cause constipation?
Non-chelated iron forms (ferrous sulfate, fumarate) are poorly absorbed — the unabsorbed iron irritates the gut lining and slows peristalsis. Chelated forms (bisglycinate) are absorbed more completely, leaving less unabsorbed iron in the gut. Taking vitamin C improves absorption and reduces GI side effects.
Can I take iron with other supplements?
Separate iron from calcium, zinc, magnesium, and dairy by 2+ hours (they compete for absorption). Separate from thyroid medication by 4+ hours. DO take iron WITH vitamin C (doubles absorption). Avoid taking with coffee or tea (tannins reduce absorption by 60%).
How do I know if I need iron?
Get a complete iron panel: serum ferritin (most sensitive — optimal is 50-100 ng/mL), serum iron, TIBC, and transferrin saturation. Symptoms of deficiency: fatigue, cold hands/feet, pale skin, brittle nails, shortness of breath, brain fog, and restless legs. Ferritin below 30 ng/mL warrants supplementation in most cases.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.