Capsules · 180 capsules · 60 servings · $0.79/serving
Supplement Facts — Serving size: 3 capsules. Servings per container: 60.
Vitamin A (86% as beta-carotene, 14% as acetate): 6,750 mcg RAE (750% DV).
Vitamin C (as ascorbic acid): 500 mg (556% DV).
Vitamin D3 (as cholecalciferol): 10 mcg (50% DV).
Vitamin E (as d-alpha tocopheryl succinate): 165 mg (1,100% DV).
Thiamin (as thiamine HCl): 50 mg (4,167% DV).
Riboflavin (as riboflavin and riboflavin 5′-phosphate): 12.5 mg (962% DV).
Niacin (as niacinamide): 50 mg (313% DV).
Vitamin B6 (as pyridoxine HCl and pyridoxal 5′-phosphate): 12.5 mg (735% DV).
Folate (as L-5-methyltetrahydrofolate): 340 mcg DFE (200 mcg folic acid), 85% DV.
Vitamin B12 (as methylcobalamin): 250 mcg (10,417% DV).
Biotin: 200 mcg (667% DV).
Pantothenic acid (as calcium pantothenate): 200 mg (4,000% DV).
Calcium (as di-calcium malate and calcium pantothenate): 150 mg (12% DV).
Iron (as iron aspartate): 9 mg (50% DV).
Iodine (as potassium iodide): 75 mcg (50% DV).
Magnesium (as di-magnesium malate): 100 mg (24% DV).
Zinc (as zinc citrate): 7.5 mg (68% DV).
Selenium (as selenomethionine): 100 mcg (182% DV).
Copper (as copper glycinate): 1 mg (111% DV).
Manganese (as manganese citrate): 1.5 mg (65% DV).
Chromium (as chromium polynicotinate): 100 mcg (286% DV).
Molybdenum (as molybdenum aspartate): 50 mcg (111% DV).
Potassium (as potassium chloride): 50 mg (1% DV).
Boron (as boron citrate): 250 mcg.
Vanadium (as vanadium citrate): 100 mcg.
DV = Daily Value. Daily Values for boron and vanadium not established.
Other ingredients: vegetarian capsule (cellulose), rice bran lipid, ascorbyl palmitate, leucine, silica.
3 capsules twice daily with food
Or as directed by your healthcare professional.
Warning: If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Open original label
Source: Vital Nutrients manufacturer label and directions; Fullscript cautions · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Multi-Nutrients with Iron and Iodine by Vital Nutrients is a comprehensive multivitamin-mineral formula providing a broad spectrum of vitamins, chelated minerals, and trace elements, including iron and iodine, to support daily nutritional needs. Formulated for individuals whose diets may fall short in these specific minerals, it's well-suited for women of reproductive age or anyone with identified gaps in iron or iodine intake.
Why It's Worth Considering: Vital Nutrients is a practitioner-grade brand known for rigorous third-party testing and quality sourcing; this formula uses chelated mineral forms designed to support absorption and tolerability.
3 capsules twice daily with food
Or as directed by your healthcare professional.
| Feature | Bisglycinate (gentle) | Ferrous Sulfate | Ferrous Fumarate | Heme Iron |
|---|---|---|---|---|
| Absorption | High (chelated) | Moderate | Moderate | Highest (animal-derived) |
| GI Side Effects | Minimal | Common (constipation) | Moderate | Minimal |
| Best For | Sensitive stomachs | Budget, proven | Higher elemental iron | Maximum absorption |
| Take With | Empty stomach OK | Vitamin C required | Vitamin C helps | Anytime |
Iron bisglycinate (Ferrochel) is the best-tolerated form with high absorption and minimal GI side effects. Ferrous sulfate is the most studied but commonly causes constipation and nausea. Heme iron polypeptide has the highest absorption rate but is animal-derived.
Non-chelated iron forms (ferrous sulfate, fumarate) are poorly absorbed, the unabsorbed iron irritates the gut lining and slows peristalsis. Chelated forms (bisglycinate) are absorbed more completely, leaving less unabsorbed iron in the gut. Taking vitamin C improves absorption and reduces GI side effects.
Separate iron from calcium, zinc, magnesium, and dairy by 2+ hours (they compete for absorption). Separate from thyroid medication by 4+ hours. DO take iron WITH vitamin C (doubles absorption). Avoid taking with coffee or tea (tannins reduce absorption by 60%).
Get a complete iron panel: serum ferritin (most sensitive, optimal is 50-100 ng/mL), serum iron, TIBC, and transferrin saturation. Symptoms of deficiency: fatigue, cold hands/feet, pale skin, brittle nails, shortness of breath, brain fog, and restless legs. Ferritin below 30 ng/mL warrants supplementation in most cases.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
