Ultra Pure® Fish Oil 1400, 200 ml
Size: 200 Milliliters
May be a fit for
- Adults seeking concentrated EPA and DHA from ultra-purified fish oil
- Practitioners protocols requiring high-potency liquid omega-3 for flexible dosing
- Individuals supporting cardiovascular and cognitive health with triglyceride-form fish oil
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Ultra Pure® Fish Oil 1400 by Vital Nutrients is a liquid omega-3 concentrate delivering 1,400 mg of EPA and DHA per serving to support cardiovascular function, healthy triglyceride levels, and cognitive health. Formulated for those seeking a high-potency fish oil in a concentrated liquid form, it's well-suited to adults who prefer to avoid softgels or require higher daily omega-3 intake.
Why It's Worth Considering: Vital Nutrients applies rigorous third-party testing and molecular distillation standards consistent with their practitioner-grade manufacturing, and the liquid format allows for flexible, precise dosing in a 200 mL bottle.
Vital Nutrients · 200 mlMake it part of your routine.
Take one teaspoon with food 2 to 3 times daily
Or as directed by your healthcare professional.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 1 teaspoon (5 mL). Servings per container: about 40.
Calories: 40.
Total Fat: 4.5 g (6% DV).
Saturated Fat: 1 g (5% DV).
Cholesterol: 15 mg (5% DV).
Total Omega-3 Fatty Acids: 1,390 mg.*
EPA (Eicosapentaenoic Acid): 740 mg.*
DHA (Docosahexaenoic Acid): 460 mg.*
Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.
Other ingredients: fish oil concentrate highly refined, natural lemon flavor, rosemary leaf extract, ascorbyl palmitate, tocopherols.
Contains fish (anchovies and sardines).
Label directions
Take one teaspoon with food 2 to 3 times daily
Or as directed by your healthcare professional.
Label cautions
Warning: If pregnant, consult your physician before taking.
Open original label ↗
Source: Vital Nutrients manufacturer label and directions; authorized supplier cautions · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking concentrated EPA and DHA from ultra-purified fish oil
- Practitioners protocols requiring high-potency liquid omega-3 for flexible dosing
- Individuals supporting cardiovascular and cognitive health with triglyceride-form fish oil
- Those preferring liquid fish oil over softgels for easier daily intake
Considerations
- Fish/shellfish allergy (use algal omega-3 instead)
- Taking blood thinners (consult physician — may enhance effect)
- Scheduled surgery within 2 weeks (may increase bleeding)
- Bleeding disorders
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cell Membrane Integration
EPA/DHA incorporate into cell membranes
Inflammation Markers
Measurable CRP reduction
Joint & Mood
Reduced joint stiffness, improved mood
Cardiovascular
Triglycerides reduced 15-30%
Based on clinical research on EPA/DHA supplementation at therapeutic doses (2-4g combined EPA+DHA).
Compare the options
Compare Omega-3 Sources
Fish Oil vs Krill vs Algal vs Cod Liver
| Feature | Fish Oil (this) | Krill Oil | Algal Oil | Cod Liver Oil |
|---|---|---|---|---|
| EPA+DHA Content | High (concentrated) | Moderate | Moderate-High | Moderate + Vit A/D |
| Absorption | Good (triglyceride form) | Excellent (phospholipid) | Good | Good + fat-soluble vitamins |
| Best For | Therapeutic dose, heart/brain | General wellness | Vegan option | Vitamin A+D + omega-3 |
| Sustainability | Varies by brand | Sustainable harvest | Most sustainable | Traditional, sustainable |
| Burp Factor | Low (if enteric coated) | Very low | None | Moderate |
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A few useful answers.
Research & further reading
More category questions
How much fish oil should I take daily?
For general health, 1-2g of combined EPA+DHA daily. For therapeutic use (triglycerides, inflammation, mood), 2-4g combined EPA+DHA. Check the label for EPA+DHA content per serving — many fish oils have only 300mg per 1000mg capsule, requiring 6-8 capsules for a therapeutic dose. Concentrated formulas provide 600-900mg per capsule.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) is primarily anti-inflammatory — best for joint pain, cardiovascular health, and mood disorders. DHA (docosahexaenoic acid) is structural — it comprises 40% of brain polyunsaturated fats and is critical for cognitive function, eye health, and fetal development. Most people benefit from both; higher EPA for inflammation, higher DHA for brain health.
Does fish oil cause fishy burps?
Low-quality fish oil can cause fishy aftertaste and burping. Solutions: take with food, choose enteric-coated capsules, refrigerate the bottle (slows breakdown), or use a concentrated triglyceride-form fish oil (higher quality = less burping). If you still experience burps, the oil may be oxidized — check the expiration date and smell the capsule.
Is krill oil better than fish oil?
Krill oil has better absorption per gram (phospholipid form) and contains astaxanthin (antioxidant), but it's significantly more expensive per mg of EPA+DHA. For therapeutic doses (2-4g EPA+DHA), fish oil is more practical and cost-effective. Krill oil is a good choice for general wellness at maintenance doses.
Can I take fish oil with blood thinners?
Fish oil has mild blood-thinning properties. If you're taking warfarin, aspirin, or other anticoagulants, consult your physician before starting high-dose omega-3. At standard doses (1-2g), the risk is low, but your INR may need monitoring. Stop fish oil 1-2 weeks before scheduled surgery.
How do I choose a quality fish oil?
Look for: third-party tested for heavy metals and oxidation (IFOS 5-star rated), triglyceride form (not ethyl ester), high EPA+DHA per capsule (600mg+ combined), and molecular distillation for purity. The Gabriel Score evaluates all of these quality signals automatically.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.