Zinc (Citrate) 30mg 90c, 180 Capsules
Vital Nutrients Zinc Citrate 30mg delivers elemental zinc in citrate form, a well-absorbed organic salt that may be gentler on the stomach than zinc oxide.
May be a fit for
- Adults seeking zinc citrate to support healthy immune function
- Individuals using zinc citrate to help maintain skin integrity
- Those looking to support healthy testosterone levels with zinc citrate
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Vital Nutrients Zinc Citrate 30mg delivers elemental zinc in citrate form, a well-absorbed organic salt that may be gentler on the stomach than zinc oxide. Zinc is an essential trace mineral that supports immune function, skin integrity, wound healing processes, and normal reproductive health. This product is formulated for adults seeking a straightforward, clinical-quality zinc supplement.
Why It's Worth Considering: Vital Nutrients is a practitioner-grade brand with rigorous third-party testing standards; the citrate chelate form is commonly chosen in clinical settings for its favorable absorption profile relative to inorganic zinc salts.
Vital Nutrients · 180 CapsulesMake it part of your routine.
Take 1 capsule daily, or as directed by your healthcare professional.
Important cautions & interactions
Product details
Supplement facts & complete label
Supplement Facts — Serving size: 1 vegan capsule. Servings per container: 180.
Zinc (as zinc citrate): 30 mg.
Other ingredients: cellulose, hypromellose, ascorbyl palmitate.
Label directions
Take 1 capsule daily, or as directed by your healthcare professional.
Label cautions
If you are pregnant or lactating, taking medication, or have a medical condition, consult your healthcare practitioner before use. Keep out of reach of children. Use only if the safety seal is intact. Store sealed in a cool, dry place.
Source: Vital Nutrients manufacturer product page and exact 180-capsule listing · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking zinc citrate to support healthy immune function
- Individuals using zinc citrate to help maintain skin integrity
- Those looking to support healthy testosterone levels with zinc citrate
- Practitioners protocols requiring a gentle, well-absorbed zinc citrate form
Considerations
- Taking copper supplements simultaneously (zinc depletes copper)
- Chronic zinc supplementation above 40mg/day without copper balance
- Taking antibiotics — separate by 2+ hours
Compatibility & interactions
Works Well With
Take Separately From
What to expect over time
Immune Activation
Enhanced T-cell and NK cell function
Skin Improvement
Reduced inflammation, clearer skin
Hormonal Balance
Optimized testosterone (in deficient men)
Full Repletion
Serum zinc normalized
Based on clinical zinc supplementation research. Response varies by baseline zinc status.
Compare the options
Compare Zinc Forms
Which form absorbs best?
| Feature | Picolinate | Bisglycinate | Citrate | Carnosine | Gluconate |
|---|---|---|---|---|---|
| Bioavailability | Highest | High | Moderate | Moderate | Low |
| Best For | General, immune | GI-gentle | Budget option | Gut healing (H. pylori) | Lozenges (cold) |
| GI Tolerance | Good | Excellent | Good | Excellent | Fair |
| Evidence | Strong | Strong | Moderate | Strong (GI-specific) | Moderate |
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A few useful answers.
Research & further reading
More category questions
How much zinc should I take daily?
For maintenance, 15-30mg of elemental zinc daily. For immune support during illness, up to 50mg for 1-2 weeks. The tolerable upper limit is 40mg/day for long-term use. Always balance with 2mg copper per 30mg zinc to prevent copper depletion.
What is the best form of zinc?
Zinc picolinate has the highest bioavailability in clinical studies. Zinc bisglycinate (chelated) is the most GI-friendly. Zinc carnosine is specifically indicated for gut healing and H. pylori. Zinc gluconate is primarily used in cold lozenges for topical throat contact. Avoid zinc oxide (poorly absorbed).
Can zinc help with acne?
Yes. Multiple studies show 30mg zinc gluconate or picolinate daily reduces inflammatory acne by 30-50% over 3 months. Zinc reduces sebum production, fights acne-causing bacteria, and modulates inflammation. It's comparable to low-dose antibiotics for mild-moderate acne.
Should I take zinc on an empty stomach?
No — zinc on an empty stomach commonly causes nausea. Take with food. However, avoid taking with high-phytate foods (whole grains, legumes) or calcium-rich foods as they reduce zinc absorption. A small meal with some protein is ideal.
Does zinc affect testosterone?
In zinc-deficient men, supplementation can significantly increase testosterone (one study showed a 73% increase over 6 months of repletion). In men with adequate zinc, the effect is minimal. Zinc supports the enzyme 5-alpha reductase and is concentrated in the prostate gland. Athletes who sweat heavily often have marginal zinc status.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.