Liposomal liquid · 1 fl oz
Serving Size:
0.2 mL (1 pump)
Amount Per Serving:
Melatonin ... 1 mg
Other Ingredients:
Water, glycerin, ethanol, vitamin E (as tocofersolan and natural mixed tocopherols), medium-chain triglycerides.
Take 1 pump by mouth, hold for 30 seconds before swallowing, or as directed by a healthcare practitioner. May be stirred into a small amount of water. Children may use this short-term. Once opened, use within 180 days.
Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime. Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding. Do not use while operating a motor vehicle or other machinery.
Variations in product color may occur. Keep in a cool, dry place, tightly capped, away from light.
Source: Fullscript original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Allergy Research Group's Liposomal Melatonin delivers melatonin in a phospholipid liposomal liquid form, designed to support healthy sleep onset and circadian rhythm regulation. The liposomal delivery encapsulates melatonin for enhanced absorption compared to standard oral tablets, making it a practical option for those who prefer liquid formats or have difficulty with pills.
Why It's Worth Considering: Allergy Research Group is a practitioner-trusted brand known for research-driven formulations; the liposomal liquid format offers a dosing flexibility and absorption profile not typical of conventional melatonin supplements.
Take 1 pump by mouth, hold for 30 seconds before swallowing, or as directed by a healthcare practitioner. May be stirred into a small amount of water. Children may use this short-term. Once opened, use within 180 days.
Start with 0.3-0.5mg, this is the physiological dose that mimics natural production. Most supplements are dosed at 3-10mg which is 10-30x the physiological amount. Higher is NOT better, studies show 0.3mg is often more effective than 3mg because excess melatonin can cause morning grogginess and disrupt the receptor sensitivity.
Short-term use (up to 3 months) is well-established as safe. Long-term nightly use is common but some practitioners recommend periodic breaks (5 nights on, 2 off) to maintain receptor sensitivity. Melatonin does not cause dependence, your body still produces its own. However, addressing the root cause of insomnia (light exposure, stress, caffeine timing) is always preferred.
You're likely taking too much. The most common mistake is using 3-10mg when 0.3-1mg is sufficient. Melatonin is a circadian signal, not a sedative, excess stays in your system and causes morning drowsiness. Try cutting your dose in half. Also, take it 30-60 minutes before bed, not right at bedtime.
Yes, this is one of melatonin's best-studied uses. Take 0.5-3mg at the destination's bedtime for 3-5 days after arrival. For eastward travel (harder adjustment): start taking melatonin at destination bedtime 1-2 days before departure. For westward: take melatonin only upon arrival.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
