Tablets · 60 tablets
Serving Size:
1 Tablet
Amount Per Serving:
Melatonin ... 1.2 mg
Other Ingredients:
Silicified microcrystalline cellulose, Micosolle™, hydroxypropyl methylcellulose, safflower oil, carnauba wax, magnesium stearate.
As a dietary supplement, 1 tablet 30 minutes before bedtime, or as directed by a healthcare practitioner.
WARNING: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime. Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding; for children or adolescents; or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery. In rare cases it may stimulate seasonal affective disorder, depression, or have stimulatory effects.
Source: Fullscript original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Slow Motion Melatonin from Allergy Research Group delivers melatonin in a sustained-release tablet format, designed to support a more gradual, extended release throughout the night. This formulation is intended for adults seeking to support healthy sleep onset and maintenance, particularly those who find standard immediate-release melatonin wears off prematurely.
Why It's Worth Considering: Allergy Research Group's sustained-release delivery is formulated to mirror the body's natural nocturnal melatonin curve more closely than conventional fast-dissolve forms, making it a clinically thoughtful option.
As a dietary supplement, 1 tablet 30 minutes before bedtime, or as directed by a healthcare practitioner.
Start with 0.3-0.5mg, this is the physiological dose that mimics natural production. Most supplements are dosed at 3-10mg which is 10-30x the physiological amount. Higher is NOT better, studies show 0.3mg is often more effective than 3mg because excess melatonin can cause morning grogginess and disrupt the receptor sensitivity.
Short-term use (up to 3 months) is well-established as safe. Long-term nightly use is common but some practitioners recommend periodic breaks (5 nights on, 2 off) to maintain receptor sensitivity. Melatonin does not cause dependence, your body still produces its own. However, addressing the root cause of insomnia (light exposure, stress, caffeine timing) is always preferred.
You're likely taking too much. The most common mistake is using 3-10mg when 0.3-1mg is sufficient. Melatonin is a circadian signal, not a sedative, excess stays in your system and causes morning drowsiness. Try cutting your dose in half. Also, take it 30-60 minutes before bed, not right at bedtime.
Yes, this is one of melatonin's best-studied uses. Take 0.5-3mg at the destination's bedtime for 3-5 days after arrival. For eastward travel (harder adjustment): start taking melatonin at destination bedtime 1-2 days before departure. For westward: take melatonin only upon arrival.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
