Menopause Support + Collagen, 60 Capsules
60 Capsules
May be a fit for
- Women in perimenopause seeking collagen alongside hormonal comfort support
- Adults wanting combined collagen peptides and botanical menopause blend
- Those supporting skin elasticity during natural hormonal transitions
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Ancient Nutrition's Menopause Support + Collagen combines a blend of botanicals and collagen peptides in a 60-capsule formula designed to support hormonal balance, skin integrity, and overall comfort during the menopausal transition. It draws on both traditional herbal ingredients and collagen to address the interconnected concerns many women experience during this life stage.
Why It's Worth Considering: The inclusion of collagen alongside menopause-focused botanicals addresses skin and connective tissue support alongside hormonal wellness, a combination less common in single-product formats.
Ancient Nutrition · 60 CapsulesMake it part of your routine.
Adults take two capsules per day.
Important cautions & interactions
Product details
Supplement facts & complete label
Serving Size:
2 Capsules
Amount Per Serving:
Vitamin D3… 10mcg (400IU)
Multi Collagen Complex… 580 mg
Fermented Eggshell Membrane Collagen, Hydrolyzed Bovine Hide Collagen Peptides, Beef Bone Broth Protein Concentrate, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides.
Menopause Support†** Blend… 534mg
Giant Angelica (Angelica gigas) Root Extract, Wilford’s Cynanchum (Cynanchum wilfordii) Root Extract, Sok-Dan (Phlomis umbrosa) Root Extract, Organic Chase Tree Berry Extract.
Other Ingredients:
Bovine Gelatin, Organic Copernicia cerifera wax.
CONTAINS: Egg, Fish (Haddock, Cod, Pollock).
Produced on equipment that also processes peanuts, tree nuts, milk, soybeans, wheat, sesame, shellfish, egg, fish.
Label directions
Adults take two capsules per day.
Label cautions
If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement. Do not use if inner safety seal is broken or missing. Keep out of reach of children. Color and odor may vary from lot to lot. Store in a cool, dry place. Notice: Use this product as a food supplement only.
Source: authorized supplier original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Women in perimenopause seeking collagen alongside hormonal comfort support
- Adults wanting combined collagen peptides and botanical menopause blend
- Those supporting skin elasticity during natural hormonal transitions
- Women seeking ashwagandha and collagen to help maintain daily comfort
Considerations
- Fish/shellfish allergy (if marine collagen)
- Histamine intolerance (some collagen products trigger histamine)
- Kidney disease on protein-restricted diet
- Alpha-gal syndrome (if bovine collagen)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Nail & Hair
Reduced nail brittleness, less breakage
Skin Hydration
Improved skin moisture and elasticity
Joint Comfort
Reduced joint stiffness and pain
Structural Repair
Measurable collagen density improvement
Based on hydrolyzed collagen peptide studies at 10-15g/day. Consistent daily use is key.
Compare the options
Compare Collagen Types
Source and type matter
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
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A few useful answers.
Research & further reading
More category questions
Does collagen actually work or is it just hype?
Yes — multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
When is the best time to take collagen?
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
How much collagen should I take daily?
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
What is the difference between collagen and gelatin?
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed — it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.