Menopause Support + Collagen - Vanilla, 290 g
290 Powder
May be a fit for
- Women in perimenopause seeking collagen and botanical hormone-balance support
- Adults wanting a vanilla powder combining collagen peptides with menopause-specific herbs
- Those supporting skin elasticity and joint comfort during hormonal transitions
Save together with Wellness Circles
Invite friends or family to a Wellness Circle. Your group can unlock savings together. See current tiers and terms before joining.
Explore Wellness CirclesA closer look.
Ancient Nutrition's Menopause Support + Collagen in Vanilla is a powdered blend combining collagen peptides with botanicals formulated to support women navigating menopause. This 290g powder format is designed for women seeking daily structural protein support alongside ingredients that may help maintain hormonal comfort and overall vitality during this transition.
Why It's Worth Considering: The combination of collagen, supporting skin, joint, and connective tissue integrity, with menopause-targeted botanicals in a single vanilla-flavored powder offers a convenient, multi-faceted approach rather than separate supplements.
50+ signals. A clearer standard.
Our curation and trust scoring bring together manufacturing, testing, research, practitioner insight and reviews from across the web.
Our score is an editorial assessment, not a product certification or a guarantee of results.
Ancient Nutrition · 290 gMake it part of your routine.
Adults mix one scoop with 8 ounces of coffee or smoothie.
Important cautions & interactions
Product details
Supplement facts & complete label
Serving Size:
1 Scoop (11.6 g)
Amount Per Serving:
Calories ... 40
Protein ... 9 g
Sodium ... 60 mg
Vitamin D3 ... 10 mcg (400 IU)
Multi Collagen Complex ... 10.56 g
(Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane Collagen, Beef Bone Broth Protein Concentrate, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides)
Menopause Support Blend ... 534 mg
(Giant Angelica (Angelica gigas) Root Extract, Wilford's Cynanchum (Cynanchum wilfordii) Root Extract, Sok-dan (Phlomis umbrosa) Root Extract, Organic Chaste Tree Berry Extract)
Other Ingredients:
Natural vanilla flavor with other natural flavors, sea salt, stevia leaf extract.
CONTAINS: Egg, Fish (Haddock, Cod, Pollock).
Produced on equipment that also processes peanuts, tree nuts, milk, soybeans, wheat, sesame, shellfish, egg, fish.
Label directions
Adults mix one scoop with 8 ounces of coffee or smoothie.
Label cautions
If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement. Do not use if inner safety seal is broken or missing. Keep out of reach of children. Color and odor may vary from lot to lot. Store in a cool, dry place. Packaged by weight, not volume. Settling may occur. Notice: Use this product as a food supplement only. Do not use for weight reduction.
Source: authorized supplier original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Women in perimenopause seeking collagen and botanical hormone-balance support
- Adults wanting a vanilla powder combining collagen peptides with menopause-specific herbs
- Those supporting skin elasticity and joint comfort during hormonal transitions
- Women who may benefit from adaptogens alongside daily collagen intake
Considerations
- Fish/shellfish allergy (if marine collagen)
- Histamine intolerance (some collagen products trigger histamine)
- Kidney disease on protein-restricted diet
- Alpha-gal syndrome (if bovine collagen)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Nail & Hair
Reduced nail brittleness, less breakage
Skin Hydration
Improved skin moisture and elasticity
Joint Comfort
Reduced joint stiffness and pain
Structural Repair
Measurable collagen density improvement
Based on hydrolyzed collagen peptide studies at 10-15g/day. Consistent daily use is key.
Compare the options
Compare Collagen Types
Source and type matter
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Explore complementary products
Nordic Naturals - Vitamin C Gummies, 60 GummiesVitamin C is REQUIRED for collagen synthesis. Without adequate C, supplemental collagen peptides cannot be assembled into new collagen fibers. Essential pairing.$14.99
Pure Encapsulations - Biotin Complex Hair & Skin, 60 CapsulesBiotin supports keratin production (hair, nails) while collagen provides the structural protein matrix. Comprehensive beauty stack.$45.99Real reviews. A wider perspective.
Customer reviews, social conversations and expert insights, with every source in view.
- Marketplaces & brand websites
- Amazon, iHerb and direct brand reviews
- Social & community
- Reddit, X, Instagram and TikTok
- Video & creators
- YouTube and creator perspectives
Coverage varies by product and brand.
219 product and brand ratings and mentions across 8 sources.
These are broader practitioner and research perspectives. They may discuss the brand or other products, rather than this exact formula.
Explore the source sentiment summary
Mixed consensus: collagen shows promise for skin and joints but requires long-term commitment with many users seeing slow or unclear results.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
Does collagen actually work or is it just hype?
Yes — multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
When is the best time to take collagen?
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
How much collagen should I take daily?
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
What is the difference between collagen and gelatin?
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed — it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.