Powder · 290 g
Serving Size:
1 Scoop (11.6 g)
Amount Per Serving:
Calories ... 40
Protein ... 9 g
Sodium ... 60 mg
Vitamin D3 ... 10 mcg (400 IU)
Multi Collagen Complex ... 10.56 g
(Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane Collagen, Beef Bone Broth Protein Concentrate, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides)
Menopause Support Blend ... 534 mg
(Giant Angelica (Angelica gigas) Root Extract, Wilford's Cynanchum (Cynanchum wilfordii) Root Extract, Sok-dan (Phlomis umbrosa) Root Extract, Organic Chaste Tree Berry Extract)
Other Ingredients:
Natural vanilla flavor with other natural flavors, sea salt, stevia leaf extract.
CONTAINS: Egg, Fish (Haddock, Cod, Pollock).
Produced on equipment that also processes peanuts, tree nuts, milk, soybeans, wheat, sesame, shellfish, egg, fish.
Adults mix one scoop with 8 ounces of coffee or smoothie.
If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement. Do not use if inner safety seal is broken or missing. Keep out of reach of children. Color and odor may vary from lot to lot. Store in a cool, dry place. Packaged by weight, not volume. Settling may occur. Notice: Use this product as a food supplement only. Do not use for weight reduction.
Source: Fullscript original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Ancient Nutrition's Menopause Support + Collagen in Vanilla is a powdered blend combining collagen peptides with botanicals formulated to support women navigating menopause. This 290g powder format is designed for women seeking daily structural protein support alongside ingredients that may help maintain hormonal comfort and overall vitality during this transition.
Why It's Worth Considering: The combination of collagen, supporting skin, joint, and connective tissue integrity, with menopause-targeted botanicals in a single vanilla-flavored powder offers a convenient, multi-faceted approach rather than separate supplements.
Adults mix one scoop with 8 ounces of coffee or smoothie.
| Feature | Type I/III (bovine) | Type II (chicken) | Marine (fish) | Multi-Collagen |
|---|---|---|---|---|
| Best For | Skin, hair, nails, gut | Joints, cartilage | Skin (smallest peptides) | All-around |
| Source | Grass-fed cattle | Chicken sternum | Wild-caught fish | Multiple sources |
| Absorption | Good | Good | Excellent (smallest MW) | Good |
| Peptide Size | 3-6 kDa | 10-30 kDa | 1-3 kDa | Varies |
Yes, multiple randomized controlled trials show oral collagen peptides (10-15g/day) significantly improve skin elasticity (+15-20%), reduce wrinkles, strengthen nails, and reduce joint pain over 8-12 weeks. The key is hydrolyzed peptides (not gelatin) which are small enough to be absorbed and signal fibroblasts to produce new collagen.
Collagen can be taken anytime. Many people add it to morning coffee or smoothies. For joint benefits, some practitioners recommend taking on an empty stomach. For skin, consistency matters more than timing. Take with vitamin C for optimal synthesis.
For skin: 5-10g/day (Verisol studies). For joints: 10-15g/day. For gut healing: 15-20g/day. Most collagen powders provide 10-20g per scoop. Studies consistently show 10g/day as the minimum effective dose for measurable skin improvement.
Both are collagen protein, but hydrolyzed collagen peptides are broken into smaller fragments (1-6 kDa) that dissolve in cold water and are absorbed more efficiently. Gelatin is partially hydrolyzed, it forms a gel, doesn't dissolve in cold liquids, and has lower bioavailability. For supplementation, always choose hydrolyzed collagen peptides.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
