Powder · 620 g
Serving Size:
1 Scoop (41.3 g)
Amount Per Serving:
Calories ... 140
Total Fat ... 2.5 g
Saturated Fat ... 1 g
Cholesterol ... 45 mg
Total Carbohydrate ... 3 g
Dietary Fiber ... <1 g
Total Sugars ... 1 g
Added Sugars ... 0 g
Protein ... 26 g
Calcium^ ... 145 mg
Sodium^ ... 247 mg
Potassium^ ... 157 mg
Multi Protein Animal Blend ... 32.8 g
(Grass-Fed Whey Protein Concentrate, Hydrolyzed Bovine Hide Collagen Peptides, Beef Bone Broth Protein Concentrate, Chicken Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Grass-Fed Bovine Colostrum, Organic Regenerative A2/A2 Nonfat Milk Protein Concentrate, Fermented Eggshell Membrane Collagen.)
Creatine Monohydrate ... 5 g
Protein Digestion† Blend ... 284 mg
(Protease, Bacillus coagulans SNZ-1969 (2 Billion CFU¹)).
Other Ingredients:
Dutch-processed cocoa powder, organic coconut medium chain triglycerides, natural chocolate flavor with other natural flavors, sea salt, stevia leaf extract, monk fruit extract.
Adults mix 1 scoop in 12 ounces of liquid.
Keep out of reach of children
Source: Fullscript original manufacturer label · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Ancient Nutrition's Multi Protein + Creatine in Dark Chocolate is a blended powder combining multiple protein sources with creatine monohydrate, designed to support muscle protein synthesis, strength, and recovery for active individuals seeking an all-in-one training formula.
Why It's Worth Considering: Pairing a multi-source protein blend with creatine monohydrate in a single serving simplifies post-workout nutrition, eliminating the need for separate supplementation while delivering both structural and performance-oriented support.
Adults mix 1 scoop in 12 ounces of liquid.
Creatine monohydrate is the single most studied sports supplement in history with over 500 clinical studies. It is safe for long-term daily use in healthy adults. It does NOT cause kidney damage, liver damage, hair loss, or dehydration in healthy individuals. The International Society of Sports Nutrition considers it safe and effective.
Optional. Loading (20g/day for 5-7 days) saturates muscles faster. Without loading, 3-5g/day reaches saturation in 3-4 weeks. The end result is identical, loading just gets you there faster. Most people skip the loading phase to avoid potential GI discomfort from the high dose.
Timing doesn't matter as much as consistency. Taking 3-5g daily at the same time each day is what matters. Some research suggests post-workout may be slightly superior for muscle uptake, but the difference is minimal. Mix with water, juice, or your protein shake.
Yes, emerging research shows creatine improves cognitive performance, especially under conditions of sleep deprivation, stress, and aging. The brain uses 20% of the body's energy and relies heavily on the creatine-phosphocreatine energy system. Vegetarians see the largest cognitive benefit from creatine supplementation (since they get zero dietary creatine).
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
