Lozenges · 60 lozenges · 60 servings · $0.18/serving
Serving Size:
1 Lozenge
Amount Per Serving:
Melatonin ... 1 mg
Other Ingredients:
Mannitol, stearic acid, citric acid, silicon dioxide, natural cherry flavor, croscarmellose sodium, and magnesium stearate.
Warning: May cause drowsiness. Do not use melatonin while operating a motor vehicle or machinery. Unless instructed by your healthcare professional, do not use melatonin if you have a seizure disorder, autoimmune disorder, endocrine disorder, or diabetes; if you are pregnant, trying to become pregnant, or are breastfeeding; or if you are taking any medications. Keep out of reach of children.
Adults: 1 lozenge daily as needed for sleep or as directed by a healthcare professional. Dissolve in the mouth, or chew if desired.
Children: As directed by a healthcare professional.
Ingredient information is provided above. A clear label image is not available yet.
View original supplier image (quality may be limited)Source: Fullscript supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Klaire Labs' Melatonin Lozenge delivers melatonin in a sublingual lozenge format, allowing the compound to absorb directly through the oral mucosa rather than passing through the digestive tract first. Formulated by a practitioner-grade brand long recognized for clean, hypoallergenic ingredient profiles, it supports healthy sleep onset and helps maintain normal circadian rhythm patterns in adults.
Why It's Worth Considering: The sublingual lozenge delivery method may support faster melatonin availability compared to standard capsules or tablets, making it a practical option for those who need timely sleep support.
Adults: 1 lozenge daily as needed for sleep or as directed by a healthcare professional. Dissolve in the mouth, or chew if desired.
Children: As directed by a healthcare professional.
Start with 0.3-0.5mg, this is the physiological dose that mimics natural production. Most supplements are dosed at 3-10mg which is 10-30x the physiological amount. Higher is NOT better, studies show 0.3mg is often more effective than 3mg because excess melatonin can cause morning grogginess and disrupt the receptor sensitivity.
Short-term use (up to 3 months) is well-established as safe. Long-term nightly use is common but some practitioners recommend periodic breaks (5 nights on, 2 off) to maintain receptor sensitivity. Melatonin does not cause dependence, your body still produces its own. However, addressing the root cause of insomnia (light exposure, stress, caffeine timing) is always preferred.
You're likely taking too much. The most common mistake is using 3-10mg when 0.3-1mg is sufficient. Melatonin is a circadian signal, not a sedative, excess stays in your system and causes morning drowsiness. Try cutting your dose in half. Also, take it 30-60 minutes before bed, not right at bedtime.
Yes, this is one of melatonin's best-studied uses. Take 0.5-3mg at the destination's bedtime for 3-5 days after arrival. For eastward travel (harder adjustment): start taking melatonin at destination bedtime 1-2 days before departure. For westward: take melatonin only upon arrival.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
