Magnesium + Ashwagandha Tablets, 60 Tablets
New Chapter's Magnesium + Ashwagandha Tablets combine magnesium with KSM-66® ashwagandha, a clinically studied root extract, to support relaxation, stress response, and restful sleep.
May be a fit for
- Adults seeking magnesium and ashwagandha support for occasional stress relief
- Individuals using ashwagandha to help maintain healthy cortisol balance
- Those supporting restful sleep with combined magnesium and ashwagandha
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New Chapter's Magnesium + Ashwagandha Tablets combine magnesium with KSM-66® ashwagandha, a clinically studied root extract, to support relaxation, stress response, and restful sleep. This formula is designed for adults seeking daily nervous system and muscle support through a whole-food fermented approach that New Chapter applies across its product line.
Why It's Worth Considering: The magnesium is delivered in a fermented form intended to support gentle absorption and digestive comfort, paired with a concentrated ashwagandha extract standardized for withanolides.
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Our score is an editorial assessment, not a product certification or a guarantee of results.
Product details
Who it may suit
May be a fit for
- Adults seeking magnesium and ashwagandha support for occasional stress relief
- Individuals using ashwagandha to help maintain healthy cortisol balance
- Those supporting restful sleep with combined magnesium and ashwagandha
- Active adults using magnesium to help maintain normal muscle relaxation
Considerations
- Autoimmune conditions (may stimulate immune activity)
- Hyperthyroidism (ashwagandha may increase thyroid hormones)
- Pregnancy and breastfeeding
- Taking sedatives or thyroid medications (additive effects)
Compatibility & interactions
Works Well With
Take Separately From
What to expect over time
Stress Response
Reduced cortisol reactivity to daily stressors
Sleep & Calm
Improved sleep quality and baseline anxiety reduction
Performance
Measurable strength and endurance gains
Full Adaptation
Sustained cortisol reduction of 20-30%
Based on clinical trials using KSM-66 and Sensoril ashwagandha extracts at 300-600mg/day.
Compare the options
Compare Ashwagandha Extracts
KSM-66 vs Sensoril vs Generic
| Feature | KSM-66 (root) | Sensoril (root+leaf) | Generic Extract |
|---|---|---|---|
| Withanolide % | 5% standardized | 10% standardized | 1.5-2.5% (varies) |
| Best For | Performance, testosterone, cortisol | Anxiety, sleep, relaxation | Budget option |
| Research | 22+ clinical trials | 11+ clinical trials | Limited |
| Quality Control | Patented, GMP certified | Patented, standardized | Varies widely |
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Explore the source sentiment summary
Strong consensus that magnesium and ashwagandha together improve sleep quality and reduce cortisol, with high praise for bioavailability and hormonal balance.
This summary includes broader brand discussion. Individual experiences are not evidence of product effectiveness.
A few useful answers.
Research & further reading
More category questions
How long does ashwagandha take to work?
Most people notice reduced stress reactivity within 1-2 weeks. Sleep improvements by week 2-3. Full cortisol-lowering and performance benefits take 8-12 weeks of consistent daily use. It's an adaptogen — benefits compound over time, not a one-dose effect.
What is the difference between KSM-66 and Sensoril?
KSM-66 uses only the root and is standardized to 5% withanolides. It's better studied for performance, testosterone, and general stress. Sensoril uses root and leaf, standardized to 10% withanolides, and is more potent for anxiety and sleep. Both are clinically validated — KSM-66 for daytime, Sensoril for evening use.
Can ashwagandha increase testosterone?
Yes, in men with suboptimal levels. Clinical trials show KSM-66 at 600mg/day increased testosterone by 15-17% and improved sperm quality in infertile men. In men with already-normal testosterone, the effect is modest. It works primarily by reducing cortisol (which suppresses testosterone production).
Should I cycle ashwagandha?
There's no clinical evidence requiring cycling, but many practitioners recommend 8-12 weeks on, 2-4 weeks off to maintain sensitivity. If you notice the effects plateauing, a 2-week break can restore responsiveness. Some people take it continuously for years without issue.
Can I take ashwagandha with coffee?
Yes — they work through different mechanisms. Ashwagandha calms the stress response while caffeine increases alertness. Many people find the combination produces focused energy without jitteriness. Take ashwagandha with breakfast alongside your coffee.
Is ashwagandha safe for women?
Yes — ashwagandha is safe and beneficial for women. It reduces cortisol, improves thyroid function, supports fertility, and enhances sleep. It may mildly increase testosterone, which in women supports libido and energy without masculinizing effects. Avoid during pregnancy and breastfeeding.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.