Nordic CoQ10 Ubiquinol™, 60 Softgels
Nordic CoQ10 Ubiquinol™ by Nordic Naturals delivers coenzyme Q10 in its reduced ubiquinol form, the active, electron-rich version the body uses directly, to support cellular energy production and cardiovascular function.
May be a fit for
- Adults seeking ubiquinol CoQ10 to support cellular energy production
- Individuals over 40, as ubiquinol conversion from CoQ10 may decline with age
- Those supporting cardiovascular health with the active, reduced form of CoQ10
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Nordic CoQ10 Ubiquinol™ by Nordic Naturals delivers coenzyme Q10 in its reduced ubiquinol form, the active, electron-rich version the body uses directly, to support cellular energy production and cardiovascular function. Unlike standard ubiquinone, ubiquinol requires no conversion step, making it a practical option for adults over 40 or those with higher energy demands.
Why It's Worth Considering: Nordic Naturals suspends ubiquinol in an oil-based softgel to support fat-soluble absorption, consistent with the brand's focus on lipid-soluble nutrient delivery.
Nordic Naturals · 60 SoftgelsMake it part of your routine.
Take one (1) soft gel daily in the morning, with food, or as directed by your healthcare professional or pharmacist. For extra support, take two to three soft gels daily in the morning, with food, for the first two weeks. Then, one soft gel daily thereafter.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size:
1 Soft Gel
Amount Per Serving:
Ubiquinol (Kaneka Ubiquinol™) ... 100 mg
Other Ingredients:
Organic extra virgin olive oil, soft gel capsule (gelatin, water, glycerin, carob color), ubiquinol, beeswax, d-alpha tocopherol, rosemary extract (a natural preservative).
No gluten, milk derivatives, or artificial flavors. Non-GMO.
Caution:
Store in a cool, dry place, away from sunlight.
Do not take if tamper-evident seal is broken or missing.
Keep out of the reach of children.
Label directions
Take one (1) soft gel daily in the morning, with food, or as directed by your healthcare professional or pharmacist. For extra support, take two to three soft gels daily in the morning, with food, for the first two weeks. Then, one soft gel daily thereafter.
Open original label ↗
Source: authorized supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking ubiquinol CoQ10 to support cellular energy production
- Individuals over 40, as ubiquinol conversion from CoQ10 may decline with age
- Those supporting cardiovascular health with the active, reduced form of CoQ10
- Active adults using ubiquinol to help maintain mitochondrial function during exercise
Considerations
- Taking blood thinners (may reduce warfarin effectiveness)
- Chemotherapy (theoretical antioxidant interference — consult oncologist)
- Blood pressure medications (may enhance hypotensive effect)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cellular Uptake
CoQ10 integrates into mitochondrial membranes
Energy Production
Improved ATP synthesis, reduced fatigue
Cardiovascular
Blood pressure reduction (3-5 mmHg systolic)
Full Benefit
Optimal mitochondrial function, reduced oxidative stress
Based on clinical trials on CoQ10/ubiquinol supplementation at 100-300mg/day.
Compare the options
Compare CoQ10 Forms
Ubiquinol vs Ubiquinone
| Feature | Ubiquinol (reduced) | Ubiquinone (oxidized) | With PQQ |
|---|---|---|---|
| Bioavailability | 3-8x higher absorption | Standard (baseline) | Ubiquinol + PQQ synergy |
| Best For | Over 40, statin users | Budget, under 40 | Mitochondrial biogenesis |
| Form | Active (ready to use) | Must be converted by body | Dual mechanism |
| Evidence | Strong (preferred) | Strong (well-studied) | Emerging (promising) |
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A few useful answers.
Research & further reading
More category questions
What is the difference between ubiquinol and ubiquinone?
Ubiquinol is the reduced (active) form of CoQ10 — your body can use it directly. Ubiquinone is the oxidized form that must be converted to ubiquinol before use. After age 40, this conversion becomes less efficient, making ubiquinol the preferred form. Ubiquinol has 3-8x higher bioavailability than ubiquinone.
Should I take CoQ10 if I'm on statins?
Yes — strongly recommended. Statins block the mevalonate pathway which produces both cholesterol AND CoQ10. Statin use can reduce CoQ10 levels by 40%, contributing to muscle pain, fatigue, and weakness. Most cardiologists now recommend CoQ10 supplementation alongside statin therapy. 100-200mg ubiquinol daily is standard.
How much CoQ10 should I take?
For general health: 100mg ubiquinol daily. For statin users: 100-200mg. For heart failure or cardiovascular support: 200-300mg. For migraines: 300-400mg. Always take with a fat-containing meal for best absorption — CoQ10 is fat-soluble.
Can CoQ10 lower blood pressure?
Meta-analyses show CoQ10 can reduce systolic blood pressure by 3-5 mmHg and diastolic by 1-3 mmHg over 4-12 weeks at doses of 100-300mg/day. It's not a replacement for blood pressure medication but a useful adjunct. If you're on BP meds, monitor for additive hypotensive effects.
When is the best time to take CoQ10?
Take with your largest meal containing fat — CoQ10 is fat-soluble and absorption improves dramatically with dietary fat. Morning or afternoon is preferred, as CoQ10 supports energy production and may cause mild alertness. Avoid taking late at night.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.