Gummies · 60 gummies · 60 servings · $0.33/serving
Serving Size:
1 Gummy
Amount Per Serving:
Calories ... 5
Total Carbohydrate ... 2 g
Dietary Fiber ... 1 g
Total Sugars ... 0 g
Xylitol ... 1 g
Sodium ... 10 mg
Melatonin ... 1.5 mg
Other Ingredients:
soluble tapioca fiber, purified water, pectin, natural flavor, citric acid, fruit and vegetable juice (for color), sodium citrate dihydrate, sunflower oil and carnauba wax.
Does not contain gluten, milk derivatives, or artificial derived colors or flavors.
Store in a cool, dry place, away from sunlight.
Keep out of the reach of children.
Warning: Melatonin may cause drowsiness; do not take when driving or operating machinery. Consult with your physician before using this product if you are pregnant or lactating, taking medications, or experiencing long-term sleep difficulties.
Includes 0 g added sugars. Not a reduced calorie food.
For adults, one gummy (or two if needed) before sleep, or as directed by your health care professional or pharmacist.
Ingredient information is provided above. A clear label image is not available yet.
View original supplier image (quality may be limited)Source: Fullscript supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Nordic Naturals Zero Sugar Melatonin Gummies deliver 1.5 mg of melatonin per gummy in a chewable, sugar-free format designed to support healthy sleep onset and help maintain normal sleep-wake cycles. Formulated without artificial sweeteners that can disrupt gut health, these gummies are a practical option for adults seeking a low-dose melatonin format they can actually look forward to taking.
Why It's Worth Considering: The 1.5 mg dose aligns with research suggesting lower melatonin amounts may be sufficient for most adults, and Nordic Naturals' commitment to third-party testing adds a layer of quality assurance.
For adults, one gummy (or two if needed) before sleep, or as directed by your health care professional or pharmacist.
Start with 0.3-0.5mg, this is the physiological dose that mimics natural production. Most supplements are dosed at 3-10mg which is 10-30x the physiological amount. Higher is NOT better, studies show 0.3mg is often more effective than 3mg because excess melatonin can cause morning grogginess and disrupt the receptor sensitivity.
Short-term use (up to 3 months) is well-established as safe. Long-term nightly use is common but some practitioners recommend periodic breaks (5 nights on, 2 off) to maintain receptor sensitivity. Melatonin does not cause dependence, your body still produces its own. However, addressing the root cause of insomnia (light exposure, stress, caffeine timing) is always preferred.
You're likely taking too much. The most common mistake is using 3-10mg when 0.3-1mg is sufficient. Melatonin is a circadian signal, not a sedative, excess stays in your system and causes morning drowsiness. Try cutting your dose in half. Also, take it 30-60 minutes before bed, not right at bedtime.
Yes, this is one of melatonin's best-studied uses. Take 0.5-3mg at the destination's bedtime for 3-5 days after arrival. For eastward travel (harder adjustment): start taking melatonin at destination bedtime 1-2 days before departure. For westward: take melatonin only upon arrival.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
