Vitamin K2
Practitioner-grade vitamin k2 by NutriDyn
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May be a fit for
- Adults seeking vitamin K2 support for healthy bone matrix formation
- Individuals on vitamin D3 protocols requiring complementary K2 cofactor activity
- Those supporting cardiovascular function through healthy arterial calcium distribution
A closer look.
NutriDyn Vitamin K2 delivers menaquinone (MK-7), the long-chain form of K2 recognized for its extended activity in the body, supporting healthy calcium metabolism and cardiovascular and bone health. Formulated at the practitioner grade, it's designed for clinicians and health-conscious individuals who prioritize research-informed supplementation.
Why It's Worth Considering: MK-7 offers a longer half-life than shorter-chain K2 forms, which may support more consistent tissue availability at lower doses, a distinction NutriDyn's clinical formulation reflects.
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Product details
Who it may suit
May be a fit for
- Adults seeking vitamin K2 support for healthy bone matrix formation
- Individuals on vitamin D3 protocols requiring complementary K2 cofactor activity
- Those supporting cardiovascular function through healthy arterial calcium distribution
- Practitioner protocols requiring MK-7 form K2 for sustained bioavailability
Considerations
- Taking warfarin/Coumadin (K2 counteracts warfarin — consult physician)
- Other vitamin K-dependent anticoagulants
- Note: K2 does NOT interact with non-vitamin-K blood thinners like Eliquis or Xarelto
Compatibility & interactions
Works Well With
Ask Gabriel for personalized stacking recommendations.
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
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Research & further reading
More category questions
What is the difference between K1 and K2?
Vitamin K1 (phylloquinone) is for blood clotting — abundant in leafy greens. Vitamin K2 (menaquinone) directs calcium metabolism — puts calcium in bones and keeps it out of arteries. Most people get enough K1 from diet but are deficient in K2, which is found mainly in fermented foods (natto, certain cheeses) and animal liver.
What is MK-7 and why is it the preferred form?
MK-7 is the most bioavailable and longest-acting form of K2, with a half-life of ~3 days (vs ~1 hour for MK-4). This means a single daily dose maintains therapeutic blood levels 24/7. MK-7 is derived from natto (fermented soybeans) and has the strongest clinical evidence for bone density and arterial health.
How much vitamin K2 should I take?
For general health with D3: 100-200mcg MK-7 daily. For osteoporosis: 180-360mcg. For cardiovascular calcification prevention: 180-200mcg. The dose should scale with your D3 intake — higher D3 doses require more K2 to handle the increased calcium absorption.
Can I take K2 if I'm on blood thinners?
If you're on warfarin/Coumadin: NO — K2 counteracts warfarin and will destabilize your INR. Consult your cardiologist. If you're on newer anticoagulants (Eliquis/apixaban, Xarelto/rivaroxaban, Pradaxa/dabigatran): these are NOT vitamin K-dependent, so K2 is safe. Always confirm with your prescribing physician.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.