CoQ10 (formerly Q-Best 100), 60 Gelcaps
Size: 60 Gelcaps
May be a fit for
- Adults seeking CoQ10 support for cellular energy production
- Those on statin therapy looking to maintain CoQ10 levels
- Practitioners protocols requiring highly bioavailable ubiquinone supplementation
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Thorne CoQ10 delivers 100 mg of ubiquinone per gelcap, a fat-soluble coenzyme that supports cellular energy production and cardiovascular health. Formulated for adults looking to maintain mitochondrial function or offset natural CoQ10 decline associated with aging or statin use.
Why It's Worth Considering: Thorne encapsulates their CoQ10 in a gelcap format to support absorption of this fat-soluble compound, and the brand holds NSF Certified for Sport status with manufacturing standards consistent with practitioner-grade expectations.
Thorne · 60 GelcapsMake it part of your routine.
Take 1 gelcap one to two times daily or as recommended by your health professional.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size:
One Gelcap
Amount Per Serving:
Calories ... 10
Total Fat ... 1 g
Protein ... 0.5 g
Coenzyme Q10 ... 100 mg
Other Ingredients:
Flax Seed, Gelatin (Bovine), Purified Water and Glycerin (Vegetable Source) Gel Cap, Linoleic Acid, Lycopene and Turmeric Gel Cap, Soy Monoglycerides
Contains ingredients derived from soy (soy monoglycerides).
ALLERGY WARNING: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY: If pregnant, consult your health professional before using this product.
Label directions
Take 1 gelcap one to two times daily or as recommended by your health professional.
Source: authorized supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Adults seeking CoQ10 support for cellular energy production
- Those on statin therapy looking to maintain CoQ10 levels
- Practitioners protocols requiring highly bioavailable ubiquinone supplementation
- Individuals over 40 supporting natural CoQ10 decline with age
Considerations
- Taking blood thinners (may reduce warfarin effectiveness)
- Chemotherapy (theoretical antioxidant interference — consult oncologist)
- Blood pressure medications (may enhance hypotensive effect)
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
What to expect over time
Cellular Uptake
CoQ10 integrates into mitochondrial membranes
Energy Production
Improved ATP synthesis, reduced fatigue
Cardiovascular
Blood pressure reduction (3-5 mmHg systolic)
Full Benefit
Optimal mitochondrial function, reduced oxidative stress
Based on clinical trials on CoQ10/ubiquinol supplementation at 100-300mg/day.
Compare the options
Compare CoQ10 Forms
Ubiquinol vs Ubiquinone
| Feature | Ubiquinol (reduced) | Ubiquinone (oxidized) | With PQQ |
|---|---|---|---|
| Bioavailability | 3-8x higher absorption | Standard (baseline) | Ubiquinol + PQQ synergy |
| Best For | Over 40, statin users | Budget, under 40 | Mitochondrial biogenesis |
| Form | Active (ready to use) | Must be converted by body | Dual mechanism |
| Evidence | Strong (preferred) | Strong (well-studied) | Emerging (promising) |
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A few useful answers.
Research & further reading
More category questions
What is the difference between ubiquinol and ubiquinone?
Ubiquinol is the reduced (active) form of CoQ10 — your body can use it directly. Ubiquinone is the oxidized form that must be converted to ubiquinol before use. After age 40, this conversion becomes less efficient, making ubiquinol the preferred form. Ubiquinol has 3-8x higher bioavailability than ubiquinone.
Should I take CoQ10 if I'm on statins?
Yes — strongly recommended. Statins block the mevalonate pathway which produces both cholesterol AND CoQ10. Statin use can reduce CoQ10 levels by 40%, contributing to muscle pain, fatigue, and weakness. Most cardiologists now recommend CoQ10 supplementation alongside statin therapy. 100-200mg ubiquinol daily is standard.
How much CoQ10 should I take?
For general health: 100mg ubiquinol daily. For statin users: 100-200mg. For heart failure or cardiovascular support: 200-300mg. For migraines: 300-400mg. Always take with a fat-containing meal for best absorption — CoQ10 is fat-soluble.
Can CoQ10 lower blood pressure?
Meta-analyses show CoQ10 can reduce systolic blood pressure by 3-5 mmHg and diastolic by 1-3 mmHg over 4-12 weeks at doses of 100-300mg/day. It's not a replacement for blood pressure medication but a useful adjunct. If you're on BP meds, monitor for additive hypotensive effects.
When is the best time to take CoQ10?
Take with your largest meal containing fat — CoQ10 is fat-soluble and absorption improves dramatically with dietary fat. Morning or afternoon is preferred, as CoQ10 supports energy production and may cause mild alertness. Avoid taking late at night.
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.