Creatine, 450 g
Size: 450 Grams
May be a fit for
- Athletes seeking creatine to support muscle strength and power output
- Adults following resistance training protocols requiring creatine replenishment
- Practitioners designing sports performance protocols with creatine monohydrate
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Thorne Creatine delivers creatine monohydrate in a pure, unflavored powder format, a well-researched compound that supports muscle strength, power output, and cellular energy production during high-intensity activity. It's formulated for athletes, active individuals, and those looking to support lean muscle maintenance.
Why It's Worth Considering: Thorne is a practitioner-trusted brand known for rigorous raw material testing and manufacturing standards; this 450g powder contains creatine monohydrate without fillers, additives, or artificial ingredients.
Thorne · 450 gMake it part of your routine.
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size:
1 Scoop
Amount Per Serving:
Creatine Monohydrate ... 5g
Other Ingredients:
None
ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY
If pregnant, consult your health professional before using this product.
INTERACTIONS
There are no known adverse interactions or contraindications at publication date.
Label directions
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Open original label ↗
Source: authorized supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Athletes seeking creatine to support muscle strength and power output
- Adults following resistance training protocols requiring creatine replenishment
- Practitioners designing sports performance protocols with creatine monohydrate
- Older adults looking to maintain muscle mass with daily creatine intake
Considerations
- Severe kidney disease (increased creatinine may complicate monitoring)
- Note: creatine does NOT cause kidney damage in healthy individuals
- Adequate hydration is important when supplementing
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
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A few useful answers.
Research & further reading
More category questions
Is creatine safe?
Creatine monohydrate is the single most studied sports supplement in history with over 500 clinical studies. It is safe for long-term daily use in healthy adults. It does NOT cause kidney damage, liver damage, hair loss, or dehydration in healthy individuals. The International Society of Sports Nutrition considers it safe and effective.
Do I need a loading phase?
Optional. Loading (20g/day for 5-7 days) saturates muscles faster. Without loading, 3-5g/day reaches saturation in 3-4 weeks. The end result is identical — loading just gets you there faster. Most people skip the loading phase to avoid potential GI discomfort from the high dose.
When should I take creatine?
Timing doesn't matter as much as consistency. Taking 3-5g daily at the same time each day is what matters. Some research suggests post-workout may be slightly superior for muscle uptake, but the difference is minimal. Mix with water, juice, or your protein shake.
Does creatine help with brain function?
Yes — emerging research shows creatine improves cognitive performance, especially under conditions of sleep deprivation, stress, and aging. The brain uses 20% of the body's energy and relies heavily on the creatine-phosphocreatine energy system. Vegetarians see the largest cognitive benefit from creatine supplementation (since they get zero dietary creatine).
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.