Creatine (Pineapple Orange Flavored), 450 g
Size: 450 Grams
May be a fit for
- Athletes seeking creatine monohydrate to support muscle power output
- Adults following resistance training protocols requiring daily creatine loading
- Practitioners protocols requiring unflavored-alternative creatine for active patients
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Thorne's Creatine delivers 5 grams of creatine monohydrate per serving in a pineapple orange flavored powder, supporting muscle energy production, strength, and exercise performance. Formulated for athletes and active individuals looking to maintain peak physical output during high-intensity training.
Why It's Worth Considering: Thorne is a practitioner-trusted brand known for rigorous manufacturing standards and NSF Certified for Sport status, making this a reliable option for those who prioritize purity verification. The 450g tub provides a practical supply at a consistent therapeutic dose.
Thorne · 450 gMake it part of your routine.
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Read the complete labelProduct details
Supplement facts & complete label
Serving Size:
One Scoop (6.4 g)
Amount Per Serving:
Total Carbohydrate ... <1 g
Creatine Monohydrate ... 5 g
Other Ingredients:
Natural Flavor, Citric Acid, Malic Acid, Rebaudioside M, Tumeric and Beet Juice Powder (color).
If pregnant, consult your health-care practioner before using product.
Label directions
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Source: authorized supplier catalog · September 04, 2026. Formulas and labels can change. Check the packaging you receive.
Who it may suit
May be a fit for
- Athletes seeking creatine monohydrate to support muscle power output
- Adults following resistance training protocols requiring daily creatine loading
- Practitioners protocols requiring unflavored-alternative creatine for active patients
- Those maintaining muscle mass during high-intensity or endurance training phases
Considerations
- Severe kidney disease (increased creatinine may complicate monitoring)
- Note: creatine does NOT cause kidney damage in healthy individuals
- Adequate hydration is important when supplementing
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
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A few useful answers.
Research & further reading
More category questions
Is creatine safe?
Creatine monohydrate is the single most studied sports supplement in history with over 500 clinical studies. It is safe for long-term daily use in healthy adults. It does NOT cause kidney damage, liver damage, hair loss, or dehydration in healthy individuals. The International Society of Sports Nutrition considers it safe and effective.
Do I need a loading phase?
Optional. Loading (20g/day for 5-7 days) saturates muscles faster. Without loading, 3-5g/day reaches saturation in 3-4 weeks. The end result is identical — loading just gets you there faster. Most people skip the loading phase to avoid potential GI discomfort from the high dose.
When should I take creatine?
Timing doesn't matter as much as consistency. Taking 3-5g daily at the same time each day is what matters. Some research suggests post-workout may be slightly superior for muscle uptake, but the difference is minimal. Mix with water, juice, or your protein shake.
Does creatine help with brain function?
Yes — emerging research shows creatine improves cognitive performance, especially under conditions of sleep deprivation, stress, and aging. The brain uses 20% of the body's energy and relies heavily on the creatine-phosphocreatine energy system. Vegetarians see the largest cognitive benefit from creatine supplementation (since they get zero dietary creatine).
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.