Capsules · 60 capsules · 60 servings · $0.76/serving
Serving Size: 1 Capsule
Amount Per Serving
Melatonin ... 20mg
Other Ingredients: Tapioca Powder, Hypromellose, Ascorbyl Palmitate.
Free from casein, corn, crustacean, dairy/milk, egg, fish, artificial colors/flavors, gluten, lactose, peanut, sesame, shellfish, soy, soy protein, sugar, sweeteners, tree nut, wheat, and unnecessary excipients. Vegan, Vegetarian, and non-GMO.
Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact.
Warning: If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use.
Take 1 capsule at bedtime, or as directed by a healthcare practitioner
Ingredient information is provided above. A clear label image is not available yet.
View original supplier image (quality may be limited)Source: Fullscript supplier catalog · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Vital Nutrients Melatonin 20mg delivers a high-potency dose of melatonin, a naturally occurring hormone that supports healthy sleep onset and circadian rhythm regulation. Formulated by Vital Nutrients, a practitioner-trusted brand known for rigorous third-party testing and pharmaceutical-grade manufacturing standards, this product is designed for adults seeking meaningful sleep support.
Why It's Worth Considering: At 20mg per serving, this is a clinical-strength dose, notably higher than standard retail options, making it relevant for individuals whose healthcare practitioners have recommended higher melatonin intake.
Take 1 capsule at bedtime, or as directed by a healthcare practitioner
Start with 0.3-0.5mg, this is the physiological dose that mimics natural production. Most supplements are dosed at 3-10mg which is 10-30x the physiological amount. Higher is NOT better, studies show 0.3mg is often more effective than 3mg because excess melatonin can cause morning grogginess and disrupt the receptor sensitivity.
Short-term use (up to 3 months) is well-established as safe. Long-term nightly use is common but some practitioners recommend periodic breaks (5 nights on, 2 off) to maintain receptor sensitivity. Melatonin does not cause dependence, your body still produces its own. However, addressing the root cause of insomnia (light exposure, stress, caffeine timing) is always preferred.
You're likely taking too much. The most common mistake is using 3-10mg when 0.3-1mg is sufficient. Melatonin is a circadian signal, not a sedative, excess stays in your system and causes morning drowsiness. Try cutting your dose in half. Also, take it 30-60 minutes before bed, not right at bedtime.
Yes, this is one of melatonin's best-studied uses. Take 0.5-3mg at the destination's bedtime for 3-5 days after arrival. For eastward travel (harder adjustment): start taking melatonin at destination bedtime 1-2 days before departure. For westward: take melatonin only upon arrival.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
