Creatine, 450 g
Xymogen's Creatine delivers creatine monohydrate, one of the most researched forms of creatine available, formulated to support ATP regeneration, muscle performance, and strength during high-intensity exercise.
May be a fit for
- Athletes seeking creatine to support muscle strength and power output
- Adults over 50 maintaining muscle mass with daily creatine supplementation
- Practitioner protocols requiring pharmaceutical-grade creatine for body composition support
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Xymogen's Creatine delivers creatine monohydrate, one of the most researched forms of creatine available, formulated to support ATP regeneration, muscle performance, and strength during high-intensity exercise. Designed for athletes, active individuals, and those seeking to maintain muscle mass as part of a structured training or wellness program.
Why It's Worth Considering: As a practitioner-grade brand, Xymogen holds its raw materials to rigorous quality and purity standards, making this a straightforward creatine monohydrate option with professional-tier sourcing oversight.
Product details
Who it may suit
May be a fit for
- Athletes seeking creatine to support muscle strength and power output
- Adults over 50 maintaining muscle mass with daily creatine supplementation
- Practitioner protocols requiring pharmaceutical-grade creatine for body composition support
- Those supporting cognitive function and cellular energy with creatine monohydrate
Considerations
- Severe kidney disease (increased creatinine may complicate monitoring)
- Note: creatine does NOT cause kidney damage in healthy individuals
- Adequate hydration is important when supplementing
Compatibility & interactions
Works Well With
Take Separately From
No significant interactions identified. Always consult your healthcare provider.
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A few useful answers.
Research & further reading
More category questions
Is creatine safe?
Creatine monohydrate is the single most studied sports supplement in history with over 500 clinical studies. It is safe for long-term daily use in healthy adults. It does NOT cause kidney damage, liver damage, hair loss, or dehydration in healthy individuals. The International Society of Sports Nutrition considers it safe and effective.
Do I need a loading phase?
Optional. Loading (20g/day for 5-7 days) saturates muscles faster. Without loading, 3-5g/day reaches saturation in 3-4 weeks. The end result is identical — loading just gets you there faster. Most people skip the loading phase to avoid potential GI discomfort from the high dose.
When should I take creatine?
Timing doesn't matter as much as consistency. Taking 3-5g daily at the same time each day is what matters. Some research suggests post-workout may be slightly superior for muscle uptake, but the difference is minimal. Mix with water, juice, or your protein shake.
Does creatine help with brain function?
Yes — emerging research shows creatine improves cognitive performance, especially under conditions of sleep deprivation, stress, and aging. The brain uses 20% of the body's energy and relies heavily on the creatine-phosphocreatine energy system. Vegetarians see the largest cognitive benefit from creatine supplementation (since they get zero dietary creatine).
Supplement information is provided for education and is not a substitute for personalized medical advice. Supplements are not intended to diagnose, treat, cure or prevent disease. Read the current product label before use.